Herkie jump cheerleading

The Herkie (also spelled "Hurkie") is a type of jump in cheerleading named for Lawrence Herkimer, cheerleading innovator and inventor of the pom pom. A great herkie can be dazzling in its own right or as the "clincher" to a complex...

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Practicing safe methods of diving is great alternative exercise or just a fine way to impress onlookers at the local swimming pool. Learning a variety of diving board tricks will improve your technique and help you master the art of the high dive.

Herky

Use this cheerleading resource to learn how to perfect a handstand, establish trust with your squad, as well as chants, techniques, and trivia whether you're a base, spotter, or flyer.

DOUBLE HOOKS: Jump - One of the most basic jumps. The hook is executed by bending both legs underneath the body. #Cheerleading #Cheer #Jump #CheerWordOfTheWeek

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