How to eat for running

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Wondering about nutrition for runners? Find out the best carbs for runners and how to fuel your fitness! This healthy carbs list is a must-see for runners.

Cortney Berling | Dietitian & Running Coach on Instagram: "Hands up if you’re training for a 5k, 10k, or half marathon! 🙌🏻 Your body needs enough fuel to get you through your training so you can reach a new PR. One way to do this is to make sure you’re having: ✅ A balanced meal 3-4 hours before your run. ✅ A high carb snack 30-60 minutes before your run. ✅ A 3:1 carb to protein ratio snack after your run. 🎉 Yes, YOU NEED TO EAT ENOUGH in order for your body to perform in the way you want…

Having the right fuel before you go for a run can make all the difference. Running on an empty stomach will leave you struggling with low energy, but eat to much and you will wish you stayed at home instead of lacing up those running shoes. These are a few great snacks you can have ahead of a run based on how much time you have before you head out. #run #running #snack #fit #fitness #marathon #runningshoes #healthyfood

The Commit30 Fitness Journal helps you focus on health, exercise, nutrition, mindfulness & motivation with 30 day challenges, meals, exercise & more.

The Ultimate Guide to Nutrition for Runners. Exactly what foods runners should eat before and after a run, and why. #running #runners #runningtips #nutrition

Here are 10 running mistakes that I see new runners making all the time. This post is a running for beginners must-read! #newrunner #beginnerrunner #becomearunner

It's not always easy to find pre-run snacks and meals that will feel good on your run while also fueling you well. Here are some ideas for what to eat before a morning run.

Not sure how much or what to eat for running? Get the inside scoop from a sports dietitian.