Increase water intake

Food!!! I challenge you this week to drink more water! Doesn’t have to be this schedule just more water than you would normally drink! I’ll check back with some water facts next Monday! #Hydrate

I've decided to challenge myself to increase my water intake slowly, but surely. Here are 7 Ways to Increase Water Intake (When You Don't Love Water):

8 Ways to Drink More Water | Randa Derkson

No matter the sport or your level of activity, it is vital that you keep yourself hydrated if you want to stay healthy. If you’re a serious athlete, weekend warrior, or a recreational exerciser, it’s important that you get the right amount of water before, during and after exercising. Most people I meet are dehydrated. So, you probably just need to drink 💧 more. Start with taking note of what you drink and how much. Then you can increase your intake. How much water do you drink daily?⁣

Use this accurate Water Intake Calculator to find out how much water you need to drink daily to stay healthy and energized. Why? Drinking your daily water intake is the single best, easiest, most effective things you can do for health and weight loss... yet so many are drinking far less, are chronically dehydrated and have no idea. So many of my clients are living in a state of chronic dehydration that's causing a lot of their pesky symptoms (like fatigue, chronic hunger/cravings, headaches…

𝐀 𝐑𝐞𝐟𝐫𝐞𝐬𝐡𝐢𝐧𝐠 𝐖𝐚𝐲 𝐭𝐨 𝐃𝐞𝐭𝐨𝐱𝐢𝐟𝐲 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 Infused water is more than just a trend—it's a simple, natural way to detoxify your body. By adding fresh fruits, herbs, and vegetables to your water, you can boost hydration, flush out toxins, and support your overall wellness. This delicious drink helps cleanse your system, improve digestion, and revitalize your body, all while enjoying the refreshing taste of nature's best ingredients. Make infused water a part of your…

Having chronic diarrhea can leave you feeling dehydrated and exhausted. Staying hydrated is essential for overall health & well-being so here are some tips to ensure you stay adequately hydrated: -Aim to drink at least 8 glasses of water per day -Carry a reusable water bottle -Add lemon, or fresh mint to your water to make it more appealing -Drink decaffeinated herbal tea -Limit caffeine & alcohol -Increase water intake depending on the weather -Hydrate before, during, and after exercise

Many studies show that lemon has numerous health benefits: it aids the digestive system, fights off infections, and boosts the immune system. Healthy people start their day with lukewarm lemon water instead of tea or coffee. My grandmother used to add honey and lemon in lukewarm water each morning. I never saw her overweight in my whole life. #warmwater #health #lemon