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Jennifer Lopez Workout and Diet Plan : Train like a Superstar

Jennifer Lopez Workout: Learn how Jennifer Lopez trained and the workout and diet she used to prepare for her performances and becoming a superstar!

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J.Lo's trainer reveals her incredible body-toning workout routine - and you can do it at home

Plus, the one game-changing tool fitness guru David Kirsch says you need post-workout.

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Get Rock-Hard Abs, Sculpted Arms, and a Butt Like J Lo's With These 21 Exercises

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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I Worked Out Like Jennifer Lopez for a Month, and My Body Totally Changed

Even my bank account is thanking me.

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But then I saw this pic, and now I just can't stop thinking about her arms.

💪💪💪.

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Here's What Victoria Beckham Eats in a Day

Victoria Beckham is one of the most disciplined stars when it comes to diet and workout. Here is everything you need to know about her diet.

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BodyLab on Twitter

“RT if you’re getting #WorkoutWednesday on with @JLo’s Fav Squat Circuit Challenge! #BeTheGirl http://t.co/Ps8313tcDk”

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According to Her Instagram, This Is How Jennifer Lopez Maintains Those Insane Abs

Working out is her job!

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Popeye is shaking!!!

💪💪💪.

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