Labour preparation exercises

Are you currently expecting and dreaming of a natural birth? Wondering what all you should be doing to prepare your body for labor? Women that have natural births typically have shorter labors, higher rates of breastfeeding success, and a quicker postpartum recovery. Not to mention, there's less stress on your baby and the fact that natural birth

The idea of an easier labour and birth is incredibly appealing - so why not prepare for labour with these easy exercises that will not only make labour and birth easier, but will make you feel good too!

Most women deliver their babies in the traditional sleeping position. However, that’s not the only recommended position. If you want to explore the best positions during labor, your doctor or midwife may be able to help you.

Do these simple exercises during pregnancy now, for an easier labor and delivery later!

22K likes, 131 comments - allie.brisco on August 5, 2024: "🌟 Birth Preparation : PELVIC FLOOR RELAXATION 🌟 We know we need a strong pelvic floor during pregnancy…. But Let’s talk pelvic floor relaxation 🧘🏻‍♀️☺️, if you want a normal delivery it’s so important that you know how to RELAX your pelvic floor muscles. These exercises will help with any pelvic floor muscle tightness & prepare you for the birth. The pelvic floor muscles have to stretch by up to 300% during birth soooooo make…

Looking for natural ways to induce labor at home? Check out this list of foods that induce labor for some ideas to try. These labor inducing foods are a safe way to try to jump start labor.

Looking to induce labor naturally? Discover effective and safe methods to help start labor, including walking, certain foods, and specific exercises. Our guide provides tips and techniques to encourage labor and prepare for a smooth delivery. guaranteed ways to induce labor effective tips natural induction methods walking certain foods specific exercises encourage labor smooth delivery labor induction tips ready for baby natural labor induction labor preparation inducing labor safely

This post is not intended to provide formal medical advice. Please consult with your qualified healthcare professional before participating in any of the physical activities listed below. To answer the request of many women, this

Are you past your due date and hoping to avoid an induction? We'll show you eight gentle exercises to help induce labor naturally.