Lean and green lunch ideas

Avocado Chicken Salad! A wonderful variation of chicken salad using a mixture of Greek yogurt, lime juice, cilantro and avocado.

Looking for healthy dinner ideas? Here's over 15 lean & green recipes featuring lean protein and lots of green veggies! #healthydinner #leanmeals

🍝 Keto-friendly Tuscan chicken with spaghetti squash - the perfect lean and green meal! Family-approved Optavia recipe that's creamy, satisfying and program compliant. #OptaviaTuscanChicken #LeanAndGreenMeals

Freezer meals

Lean and Green

We are nearing the end of month 3 of 2019…how are y’alls new years resolutions coming along? *insert eye emoji* Clean eating/meal prepping on a consistent basis is one of the first things that a lo…

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YIELD: 4 SERVINGS COMPLETE LEAN & GREEN MEAL: 1 LEANER, 3 GREEN, 1 HEALTHY FAT, 3 CONDIMENTS TOTAL TIME: 45 MINUTES Nutrition Facts: 380 calories, 13g fat, 8g carbohydrate, 57g protein

Craving a delicious alfredo dish without all of the calories, fat, and carbs? Our Chicken Zoodle Alfredo uses a combination of cauliflower and cheese to make a creamy alfredo sauce that gets served over zucchini noodles with chicken. The best part? It only takes 20 minutes to make and is a cinch to throw together! Perfect for busy weeknights and family meals, this NEW Lean & Green recipe, developed by The Culinary Institute of America, makes 4 complete Lean & Green meals

Optavia Lean & Green

Lean and Green Recipes don't have to be boring. Try out one of these recipes to add some fun and flavor to your next meal.

Ingredients • 5oz white tuna in water (2/3 lean) • 1 hard boiled egg (1/3 lean) • 50g diced celery (1 green) • 1 large sweet bell pepper (or 149g) (2 greens) • 2T Lite Mayo (1 1/2healthy fats) • 1/4 tsp salt (1 condiment) • 1/4 tsp Everything but the bagel seasoning (1 condiment) • 1/8 tsp black pepper (1 condiment) Directions Drain tuna and combine all ingredients (except peppers). Cut pepper in half and remove seeds Split tuna mixture evenly between pepper halves.

This super filling nutritious salad is made with cottage cheese, fresh halved cherry tomatoes, cut up cucumbers, and sliced avocado keeping this dish light, refreshing and delicious!