Lifestyle changes

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30 Day Self Discipline Challenge, Change Your Life Challenge, Change Your Life In 90 Days, 90 Day Self Improvement Challenge, 90 Day Glow Up, Change Your Life In 100 Days, 90/90/1 Rule, Last 90 Days Challenge, 90 Day Planner

In 90 days your life can look entirely different, or exactly the same. 90 days is the sweet spot for goals because it's long enough for you to make substantial progress but short enough to keep you focused. The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. In other words, it takes 90 days to change your life.

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Charactes of people holding health icons illustration | free image by rawpixel.com Architecture School, Alcohol Consumption, Health Icon, Mind Maps, Diet Healthy, Best Hospitals, Health Day, Medical Insurance, Health Logo

Download premium vector of Charactes of people holding health icons illustration by audi about lifestyle medicine, medical nutrition, avatar, cardiology, and care 454476

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