Person sleeping

Just about everyone I know could use more sleep and so could their kids. Sleep is essential for a person’s overall well-being and their health. With daily life taking control of just about al…

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We all know exercise is good for us, and the results of a newly published study are a reminder that a little goes a long way. Just one extra mile of walking per day can help you sleep better, according to the study published in the journal Sleep Health in October.Over the course of one year, from 2015 to 2016, researchers tested 59 adults, who reported sleeping an average seven hours per night, in a series of four-week studies.

InnStyle has been in business long enough to have seen trends in the hospitality industry rise and fall. This is especially true for the bedding of properties

As a society we are in serious need of a good night’s sleep. It’s estimated that as many as 40 percent of the population are not getting an adequate...

We’ve all seen quizzes claiming to tell your personality from your favorite drink, book or pizza, but while these might seem a little suspect, it’s no lie that much can be told from the way you sleep. Our sleeping positions are windows into our personalities, so read on to see what your chosen snoozing position […]

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Diferente ways to draw a girl sleeping.

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