Pike pushup

Exercising with bodyweight only is great. But how do you build overhead strength? Pike pushup is the answer to that. Learn how to do them here.

Akhilesh Chandra | Fitness tips on Instagram: "The position of the forearm during the bodyweight push workout 1️⃣ close hand push up 2️⃣ standard push up 3️⃣ leaning push up 4️⃣ pike push up . Coached by @workoutandfacts . #push #pushworkout #pushday #pushup #bodyweightworkout #fitness #workout #training #iakhileshchandra #bodybuilding #beginnerworkout"

See how to do the pike pushup with perfect form. This progression works the muscles of your shoulders better than a traditional pushup.

Best bodyweight exercises for men. Here's the 30 best equipment-free moves to burn belly fat for a stronger, shredded midsection in no time.

HSPU or handstand pushups as they are really called is an advanced shoulder exercise. Get a easy to follow progression template here.

How to do pike pushups with the proper form, muscles worked and their surprising benefits.

Do these pushups to get in shape and tone your upper body