Pole dance strength training

Intermediate

7 Pole Dance Conditioning Exercises the will level up your progress as a pole dancer. Follow the Guide to Learn more

Let's explore the fascinating and colorful history of pole dancing; where it originated, where it is now & where it could go in the future.

Learn the Annie: A beginner pole trick will kickstart your journey into becoming a pro. This floating pole shape will strengthen your arm and core strength. Save this for later and try it on your next pole training! #superflyhoney #poletrick #poletricks #poletrickoftheday #pdtrick #pdtricks #pdtrickoftheday #polemove #polemoves #pdmove #pdmoves #polemoveoftheday #poleshape #pdshape #beginnerpole #polebeginner #beginnerpoletrick #pdtutorials

Building that pushing strength is essential to progress! You also need to make sure you have the mobility in your shoulders to extend arm up 180° too to maximise your progress and minimise injuries. There is an over head mobility training that you can follow inside the PPA membership portal. It takes like 15 mins and members have seen incredible results from it so far! What you waiting for? Click the link below and join us today! Www.polepoweracademy.com/pole-fitness-memberships

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With me, you'll learn how to do cool tricks and dance beautifully ✨• Instagram: @dariia.dance

Fitness : Pole Dancing : Vertical Dance : Beginner Moves ...... Kur

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