Posture alignment

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Good posture refers to the correct alignment of the body parts Improved physical health Enhanced breathing and circulation Increased core strength and stability Boosted confidence and self-esteem Improved digestion Enhanced mood and mental well-being Prevention of postural problems Remember that good posture is a habit that requires conscious effort and practice. If you’re going to travel click this link now to set up your posture assessment https://pocketsuite.io/book/professor-posture Female Posture, Forward Head Posture Exercises, Benefits Of Chiropractic Care, Neck And Shoulder Muscles, Forward Head Posture, Lower Back Pain Exercises, Posture Exercises, Perfect Posture, Proper Posture

Good posture refers to the correct alignment of the body parts Improved physical health Enhanced breathing and circulation Increased core strength and stability Boosted confidence and self-esteem Improved digestion Enhanced mood and mental well-being Prevention of postural problems Remember that good posture is a habit that requires conscious effort and practice. If you’re going to travel click this link now to set up your posture assessment https://pocketsuite.io/book/professor-posture

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Pilates Facts, Pilates Motivation, Pilates Quotes, Yoga Anatomy, Pilates Body, Joseph Pilates, Race Training, Yoga Iyengar, Pilates For Beginners

I have so far in these articles talked about the neutral posture sitting and standing (which you can read on my website blog if you have missed). Here I will talk about the neutral posture lying, and in particular what the pelvis is doing. I often ask patients to lye down for either 20 minutes … Continue reading Lying Posture- Neutral Pelvis

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