Pre workout stretches

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PRE-WORKOUT STRETCHES

When it comes to pre-workout stretching, stretching before a workout helps your body to become more pliable, which decreases your risk for injury.Try these pre-workout stretches today before your workout.

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Exercise Guide on Instagram: "Preparing your body with stretches before hitting the gym is key to avoiding injury and enhancing flexibility. #preworkoutstretchi… | Workout guide, Workout gym routine, Workout

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Preparing your body with stretches before hitting the gym is key to avoiding injury and enhancing flexibility. #preworkoutstretching #workoutroutine 🏋️‍♂️

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Stretch and relax your entire body with this 5-minute stretching routine. A set of cool down exercises to increase muscle control, flexibility, and range of motion. Start the timer, play the music and unwind!

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Take 5 minutes & add this stretching routine on the end of your workout. Your body will thank you!

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