Real self care

July’s mood: allowing ourselves to experience a well-lived life # slowmorning #wellnessgirl #wellnessjourney #healingjourney #journalingideas #selfcaresunday #selfcaredaily #lifestyleinspo #healing365 #journalinspiration #blackowned #wocowned #pinterestaesthetic #pinterestgirl

Some acts of self-care are fun, and others aren't as easy to do. Check out these unpopular acts of self-care to keep you happy and healthy.

Free therapy, It-Girl edition. The wellness edit everyone’s reading—subscribe today (link in bio). #moodboard #wellness #selfcare #itgirl #therapy #aesthetic #lifestyle

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Welcome to your ultimate self-care weekend plan—a meticulously crafted guide designed to refresh, rejuvenate, and reinvigorate your body, mind, and soul. I understand the importance of taking a break to focus on oneself, which is why I've put together a structured yet flexible itinerary that combines wellness, fitness, and personal growth activities. Whether you’re looking to unwind, energize, or simply indulge in some personal time, this plan sets the stage for a truly transformative…

The System of Self-Care: the 7 Pillars to Serenity. Did you know that you can break down Self-Care into 7 categories? Click here to read more about the backbone of Self-Care. Physical Self-Care; Mental Self-Care; Emotional Self-Care; Intellectual Self-Care; Spiritual Self-Care; Social Self-Care and Practical Self-Care.

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Feeling drained by the end of the day? Self care routines can help you recharge, reduce stress, and keep your mind and body in check.

My top 5 favorite ways to practice self care, de-stress, and unwind after a long and busy day at work! #selfcare #healthyhabits

Self care aesthetics Ig:emlyybae