Rocket yoga sequence

Saturday 17/03/2018: 10.00h – 12.30h Angela Viejo Palacio will take you through a sequence of Ashtanga postures (Rocket Fundamentals). €. 25,- p.p. 1 workshop. €. 45,- p.p. 2 workshops (Rocket …

Ashtanga yoga at home on These dharmas are mere flashes of existence that arise and decay in rapid succession, fuelled by karmic energy. Nothing abiding and sub

Rocket yoga benefits your mind, body, and spirit as you focus on strengthening your core, stretching and toning muscles, breathing right, and releasing stress.

I am sure you are super excited to join me in a class, or have already done so and thought, what the heck is rocket yoga? Lots of us have practiced yoga, in some form or another, but few of us (I know I never did) look into the lineage of our particular practice. When…

While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

Namaste, fellow yogis! 🙏 As a passionate practitioner of yoga, I’m thrilled to share my insights and experiences with you. Whether you’re a curious beginner or someone looking to deepen their practice, this article will guide you through the transformative journey of yoga. This post may contain affiliate links at no extra cost to you. Please read our full disclosure here to find out more. Definition of Yoga Yoga—a word that resonates with serenity, balance, and self-discovery. Derived from…

This 40-minute class will introduce a sequence that has its roots in ashtanga yoga:

Rocket Yoga, Rocket Vinyasa Yoga, The Rocket, Rocket 1,2,3? With this style running up the popularity ladder that are a lot of people who are left asking simply... What is this Rocket Yoga!? Whether you have just heard about it or noticed the buzz building over the past 10+ years its only a matter of time before it is in your neighborhood! Maybe you have practiced the class before and you know what you think about it or maybe you have never even done a class but still have an opinion on the…