Roller derby drills

So you want better legs? Even if you don't play roller derby, this roller derby strength training set will have your legs burning and balanced in no time

Roller derby wheel configurations

Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby

Derby sports have spurred in popularity over the past decade and found in small towns across the United States and other countries. Finding itself now considered a multi-million dollar industry with almost 40,000 participates across the United

If you're great on roller skates and don't mind getting tough with others, then roller derby might be just the contact sport for you! Here are 100+ badass names for you and your roller derby crew.

From freshie to veteran, we can ALL benefit from stronger plow stops! Learn the 3 key ingredients to stronger plow stops, and 6 simple moves that will help you stop on a dime.

Tricks and training tips to help you improve at your 27 laps roller derby endurance test - and skating in general.

Q. I struggle with turn stops, and making it back to my wall quickly when we get broken up. How can I get quicker transitions?