Stuck in freeze response

ALLY| Self Growth+Inspiration’s Instagram photo: “The freeze response is one of the most challenging responses to work with. The experience of being stuck is given by 1. the dual…”

Your nervous system can become stuck in a functional freeze state after living with chronic stress or stored trauma for months, years, and even decades. Here are some common signs and symptoms of being stuck in functional freeze.

When you experience long-term stress, your stress response system can become dysregulated. This can lead to the freeze response. Somatic exercises can help release stored trauma and regulate your nervous system, making you feel safer and more energized. Regulating your nervous system is like hitting the reset button on your life. Get guided through the step-by-step process and heal your nervous system. Check the link in our profile for more! 💖✌🏼💖

Discover how to identify, manage, and overcome functional freeze with practical strategies and expert advice in our all-in-one guide.