Surfer workout at home

Missing the ocean over lockdown? You're not the only one! Check out the Vitamin Sea Collective to join a community of awesome beach babes for home workouts, surf tips, nutrition advice and wellbeing sessions. Learn how to surf, train, eat and live better #Surfer #Fitness #Surf #Surfing #HomeWorkout

Beach WOD

Surf

Dive into the intricate balance between body weight and board control as we explore the journey to finding your optimal weight for surfing. From nutrition to training regimens, get ready to harness the power of the sea with a body primed for performance.

At home Core Workout for surfers

Learn how to surf on day one! Check out our beginner surfing tips so you'll look and act like a pro out on the water!

Got a big surf trip planned? Strength and endurance in the right muscles will make a huge difference in your ability to catch waves and recover from long days in the ocean. Click here and find out the 10 simple exercises to make you surf trip better! #Surfing #Surf #Workout

Surf Workouts to do from anywhere – here is a selection of workouts which are from 7 to 60 min long. You can do it to prepare for your surf trip or while you are traveling. #surf #workout

Surf With Amigas on Instagram: "Fact: Wipeouts become less scary when you have the tools you need to feel more comfortable underwater! 💛Tap the link in @surfwithamigas bio and look for “The SWA Collective” to access this full-length tutorial."

Rodrigo Machado on Instagram: "Enhance Your Surfing Skills: Join Our Premier Surf Coaching Retreats! Immerse yourself in a tailored program integrating mobility and Power Surf techniques. Elevate your surf performance and embrace a transformative experience. Secure your spot now! Link in my Bio #SurfCoaching #GinasticaNatural #SurfRetreats” @indosurfcrew @powersurfofficial"

The Darebee Surfer no-equipment workout helps you develop total body strength in the comfort of your own home.

Surfer workout from trainer @AdamRosante in @Shape_Magazine

Surf tips for beginners on Instagram: "Pop up exercise to try at home. Get your fitness up and enjoy your learning to surf experience better. Follow @surf_tips_for_beginners for more tips 📹 @hydromind . . . . . . #surfschool #surf #surfing #learningtosurf #surflessons #surfer #surfingtips #surftraining #surflife #surflesson #howtosurf #surfinglife #surffitness #surfcommunity #beginnersurfer #firstsurf #surfboards #surfcoaching #surfcoach #surfbetter #surfers #surfhack #surfingforbeginners…

Maximize your surfing potential with these balance exercises.

Find our our top 10 tips to make surfing easier to master. #surftips #surf

drylands surf workout