Swim drills

Looking for swimming drills to help with triathlon training? These 5 swim drills for triathletes are crucial to improving your stroke and swim efficiency, helping you become a faster swimmer over your training!

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Dryland workouts for swimmers

Here is the ultimate collection of freestyle drills that will help you build a faster, more efficient freestyle.

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

The best way to get better at backstroke? Refine your technique! Regularly incorporating backstroke-specific drills into your warmup (or even a dedicated drill set) can pay off big time when it comes to speed and efficiency in backstroke. Remember: speed doesn’t mean much if your technique isn’t rock solid. Check out 5 of our favorite backstroke drills that help you improve your head position, stroke tempo, rotation and more, plus a free backstroke swim set to try!

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One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. If you're ready to perfect your backstroke and learn how to pull correctly, keep reading!

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

60 minute swim workout from Style Aquatics

In this article, we will provide advice, drills, hacks and tips on developing swimming speed. #swimmingspeed #developingswimmingspeed #eatsleepswimcoach

Swim drill easy

Want to improve your feel for the water? Even help bullet-proof your shoulders from injury? Here’s why you should be doing more sculling during your swim practices.

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