Thoughts are just thoughts

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Your intrusive thoughts are just thoughts and nothing more than that.

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Do you believe everything you think? Is everything you think true? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Thoughts are not facts” is Mindhack #3 in my ‘Ultimate Mind Hacks to Reduce Anxiety’ guide (link in bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By applying this hack, you can take back control of your thoughts, instead of having your thoughts control you. 😊

You have a negative thought pop into your awareness, and because it is scary, you turn to perfecitonism to prevent/control/fix this random negative thought you had. Perfectionism becomes a defense mechanism, an unhealthy coping skill to a perceived threat. ⁠ ⁠ Remember your negative thoughts are not more credible or trustworthy than your positive thoughts. You have to stay objective in the face of negative thought and be willing to observe it rather than follow it blindly.

sometimes the biggest victories are the quiet ones… the silent strength that helps you rise each day, no matter how tough it gets 💪💖 ✨ to those who battle anxiety and mental health struggles, you’re incredible. every step forward, every little triumph, is a testament to your bravery. you’re stronger than you think, and you’ve come so far. 🛤️💛 🫂 take a moment today to acknowledge the journey you’ve been on, the strength it’s taken, and the resilience you show each day. i’m so proud of…

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✨Some reminders for mental health awareness week for me and you ✨ #illustration #illustrator #illustrationartists #illustrate #illustrations #painting #mentalhealth #mentalhealthawareness #mentalhealthactivist #activism #inspirational #inspirationalquotes #aspirational #aspirationalquotes #shopsmall #shoplocal

Remember, “while there’s life, there’s hope.”