Tips for macro counting

Everything you need to know about how to count macros. From what macronutrients are, how to calculate and track macros, tips, and how it can be a helpful and effective way to reach your goals for building muscle, losing fat, and learning how to fuel your body.

Counting macros 101 - a step-by-step guide to start counting macros for fat loss and muscle gain for complete beginners.

f you’ve been involved in the fitness community you have most likely come across the term “macros”. In fact, counting macros has become one of the top, if not the most popular way to track nutritional goals and needs. Whether it be for fat loss or muscle gain counting macros has become one of the […]

MyFitnessPal and Lose It are both popular calorie counting/macro tracking apps. But which is better? Let's compare MyFitnessPal vs Lose It.

what to eat if you run out of a particular macro and I’ll explain why going over on a particular macro from time to time will not hinder your overall progress. Counting macros macro friendly tips #macros #macrofriendly #weightloss #healthyeating

Macros can be an intimidating word for many workout beginners. Or losing weight with macros for women can feel a little overwhelming.

This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.