Ways to grieve

Note that there’s no “right” way to grieve. This is only a theory of how grief works. And other models may more accurately represent your experiences.

Taking care of yourself while your grieving can help you from sinking into depression. These are lso some helpful ways to keep others from heading towards depression after lsoing a love one.

Grief: Grief shows up in so many different ways—sometimes as tears, sometimes as numbness or even unexpected moments of anger or laughter. It can feel like waves, coming and going without warning. There’s no “right” way to grieve, and everyone’s journey is unique. Whether you’ve lost a loved one, experienced a major life change, or are mourning a change in life such as divorce or loss of job, it’s important to honour those feelings. Remember, you don’t have to go through it alone—couns...

Saying anything is better than saying nothing.

❤️‍🩹💜 Stages of grief 💜❤️‍🩹 #therapy #therapist #barksdalemissions #griefjourney #grief #love #selfcare #youareworthy #mentalhealth

Grief

THINGS TO AVOID // When someone is grieving⁣ ⁣ It is very hard to know what you should or shouldn't do when someone is grieving, it is such a sensitive time. Often, just being there for them is most appreciated. ⁣ ⁣ A beautiful post from Sue Ryder - bereavement support charity. 🦋⁣ ⁣ ⁣💙 Take a look at their online support, available at sueryder.org/support⁣⁣ ⁣⁣⁣ www.inscripture.com⁣⁣⁣ ⁣⁣⁣ #memorialjewellery #special #keepsake #keepsakejewellery #withmealways #handwritingjewellery…

20 Grief Directives – Sandtray Suite

The loss of your family through a divorce or break up can be tough. You will find yourself grieving and grief is very powerful. You must allow yourself to go through the process, sometimes one stage at a time, sometimes more than one all at once. The thing you need to remember is it's a healing underway. Just like any injury it takes time to heal.

🚨 Am I Normal? Is This Weird? Pet loss can make us feel so isolated… 🐾 When grieving a beloved, it's common to worry about your grief responses and expressions. You might wonder, “Am I nuts?” “Is this acceptable?” “Am I the only one feeling this way or doing this ritual?” 💕 Rest assured, all your grief responses are valid and allowed. There is no "normal" in grief. Your reactions, no matter how unusual they may seem, are a testament to the deep bond you share with your pet. 🌈 Be kind and…

#loss #grief #healing

Grief can sometimes drown you in the pain. The other times it can slowly creep into you.

In my journey of grief, I learned 15 ways to survive widowhood. These are what helped ME cope with one of the hardest things I had ever experienced.

Everyday Events: 12 Ways To Support A Grieving Friend

There are many ways you can offer practical help to the recently bereaved including what not to say

There's no right way, but these suggestions may help you find your way.