7 person cheer pyramid

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7 Top Cheer Basing Issues (& How To Fix Them) 7 Person Cheer Pyramid, Cheer Base, Cheer Pyramids, Cheer Jumps, Cheerleading Workouts, Cheerleading Stunt, Cheer Spirit, Cheer Stuff, Cheer Stunts

Basing cheer can come with one (or multiple) badges of honour: BRUISES! However, there is one main culprit for bruising and base injury: poor technique and body condition. Here are some of the major issues in basing: • Grannies / ducks basing: Butt sticks out, or shoulders are rounded into a hunchback. This decreases strength/power of the basing and increases back injury rates. • Clunking heads: A.K.A. the ‘cheer kiss.’ Can lead to facial injuries and concussions. • Small pop/dip: The flye

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