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Delts

2 Pins
Tone and tighten your back with these simple yet effective back workouts for women. Ideal for enhancing muscle definition. Save this pin for inspiration and follow for more!✔️📈🏋🏽‍♀️ #upperbodyworkout #armworkoutwithweights #athomeworkout #athomefitness #workout #workoutsforwomen #strength #strengthtraining #fit #beginnerweightloss #exercise #exercisesforwomen #exercisefitness #workoutsforwomen #workoutsforbeginners #workout #gym #fitnessmotivation #fitness #fitlife #fitinspiration
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Chest and Back

7 Pins
Get that burning on! @coachtaragarrison #taragarrison

Biceps/Triceps

30 Pins
Nothing Changes Till You Do… Doing The Same Thing Over & Over Again & Having The Expectation Of A Different Result Is The Definition Of Insanity Said Albert Einstein So You Have To Switch It Up. If You Are Looking To Get Sculpted Abs Lower Your Bodyfat Percentage & Add Resistance🚀 Here’s A Quick Workout For You To Play With To Help Along The Way! ▪️Seated Tuck Crunches ▪️Alternating Tuck Crunches ▪️Side Plank Tuck Crunches ▪️Tuck Crunches (Save For Later) #absworkout #upperbodyworkout #lowerabsworkout #getfit #getinshape #strengthtraining

Abs and Core

16 Pins
9,776 likes, 60 comments - theptinitiative on September 28, 2022: "🎯Hips tight? Can’t sit cross legged? Try these!🔥 (Want more like this? Full programs in @theptinitiative bio link!...) . . 💥Does it feel impossible to sit comfortably with your legs crossed? Maybe you have to slouch forward with your knees up just to stay upright. If that’s you, I’ve got something for you today! ——- ➡️Being able to sit like this requires a few aspects of hip mobility to be in place. It will take a little ...

Stretching

24 Pins
Try this weight loss workout if u want to get rid of stomach fat and love handles and follow us for more. #weightlossworkout #getfit #getinshape #fatlosstips
Pinterest Exclusive! Use code PINTEREST to get an entire month free on the Coach Tara App! Normally only 7 days. Get free access immediately! Applicable only via this link: https://www.taragarrison.com/app
Senada Greca, MBA on Instagram: "Tight Core + Upper Body - some of these are more advanced movements, but if you’re wanting to train with me➡️Iink in BlO. ALL levels. I got you 💚 Most of these are doable with dumbbells, so no excuses! Get after it! Workout deets- 8-12 reps x 4 sets"

Full Body

7 Pins
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Legs

22 Pins
💙PROMO CODE - MICHALS30 💙!! Are you doing leg raises like this? You're wasting your time! If your leg is in front of you you're only hitting. Little muscle called the TFL. • If you truly want the benefit out of this exercise you have to move your leg BACK behind your mid-line to target your glutes. Do 12-15 reps for 3-4 sets to fire those glutes and . We will be grateful for every like,coment or follow @4body_health 💙 . Remember: Save, share, implement!. #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #mobility #flexibility #posture #pain #glutes #glute #gluteworkout #glutegains #glutesworkout #gluteactivation #gluteday #fitness #exercise #workout #4bodyhealth

Glutes

62 Pins
the top trick everyone misses for great glute activatetion is to do this
Activate Your Glutes
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2 Week Workout Plan
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How to activate the glutes - the most overlooked thing you MUST do
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Weak Glutes
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Muscle Weakness
Beautiful Objects
Back Pain Exercises
Hip Pain
Lower Back
Fix It
Why Weak Glutes Are More Than Just Gluteal Weakness (and How to Fix It)
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Pigeon Stretch
Bjj Training
Cross Legged
Hip Mobility
Knee Up
Pigeon
Back Pain
9,776 likes, 60 comments - theptinitiative on September 28, 2022: "🎯Hips tight? Can’t sit cross legged? Try these!🔥 (Want more like this? Full programs in @theptinitiative bio link!...) . . 💥Does it feel impossible to sit comfortably with your legs crossed? Maybe you have to slouch forward with your knees up just to stay upright. If that’s you, I’ve got something for you today! ——- ➡️Being able to sit like this requires a few aspects of hip mobility to be in place. It will take a little ...
a man is bent over and holding his lower back
Hip Flexor
Pelvic Floor
Fitness Workout For Women
Stretching
Instagram
Alvin Guo (Yingzhe)｜ Low Back Specialist | Never stretching your Psoas again. Not only because it’s not the root cause of your problems, even if you want to stretch it, you can’t... | Instagram
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1:21
Tara Garrison
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75 Hard
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High & Narrow Foot Placement on the Leg Press
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This may contain: a woman with headphones on is doing exercises in the gym and has an ad that reads, deadlift form breakdown + a bonus tip
2:34
Form Workout
Video Exercises
Deadlift Form
Leg Workouts Gym
Belly Workout Challenge
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Deadlift Form Breakdown
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0:47
Tricep Workout Gym
Tricep And Shoulder Workout
Tricep Workout Women
Tricep Workout
Best Exercises
Workout Plan Gym
Triceps Workout
Best Exercises for Swole Triceps | Tara Garrison
This contains: video workout for legs
0:38
Gym Crossfit Workouts
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Leg Days
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Squat Variations
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My Favorite Way to Kick Off Leg Day
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0:18
Hip Flexor Workout Gym
Legs Mobility Exercises
Hip And Back Mobility
Functional Hip Exercises
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Strong Hip Flexors
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hip mobility
This contains: glute workout video
0:34
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This contains: triceps and shoulders workout video
1:04
Shoulder Workout With Cables
Tara Garrison Back Workout
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Upper Body Workout Cable Machine
Total Body Cable Machine Workout
Bicep And Tricep Workout
Resistance Band Workout
Intense Triceps & Shoulders Workout | Tara Garrison
Get that burning on! @coachtaragarrison #taragarrison
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Piriformis Syndrome Symptoms
Piriformis Syndrome Exercises
Sciatic Nerve Relief
Sciatic Nerve Pain Relief
Sciatica Stretches
Piriformis Muscle
Piriformis Stretch
Gluteal Muscles
Piriformis Syndrome
Recover Pain | Chronic Back Pain & Sciatica on Instagram: "⚡️Piriformis Syndrome⚡️ While research isn’t really clear if Piriformis Syndrome is even a real diagnosis, a LOT of people suffer from chronic pain in their piriformis muscle (middle of the glute). Sensitivity in that area can often lead to tighter glutes & sometimes even pain radiating through the sciatic nerve (down your leg). 💥 Here’s how to recover from it in 2 steps: 1️⃣ Pigeon Pose This exercise will help strengthen your piriformis to help reduce tightness and its compression on your sciatic nerve. 2️⃣ Standing Nerve Floss This will help pull your sciatic nerve back & forth, desensitize it and alleviate your symptoms. ✅ And if you want a long term plan to recover from sciatica forever, message me the word “SCIATICA”
a man is sitting on the ground with his legs spread out in front of him
Knee Injury Workout
Lower Body Mobility
Rectus Femoris
Hip Strength
Hip Flexor Exercises
Gymnastics Stretches
Knee Pain Exercises
Hip Flexors
STOP Stretching Your Hip Flexors?!
STOP Stretching Your Hip Flexors?!
This may contain: a man standing in front of a blue rack with the words will you please?
0:50
Sports Injury
Leg Raises
Senior Fitness
Hip Workout
At Home Exercises
Be Grateful
Flexibility Workout
PLEASE STOP doing this...
💙PROMO CODE - MICHALS30 💙!! Are you doing leg raises like this? You're wasting your time! If your leg is in front of you you're only hitting. Little muscle called the TFL. • If you truly want the benefit out of this exercise you have to move your leg BACK behind your mid-line to target your glutes. Do 12-15 reps for 3-4 sets to fire those glutes and . We will be grateful for every like,coment or follow @4body_health 💙 . Remember: Save, share, implement!. #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #mobility #flexibility #posture #pain #glutes #glute #gluteworkout #glutegains #glutesworkout #gluteactivation #gluteday #fitness #exercise #workout #4bodyhealth