Hip abductors

Hip abductors are a group of muscles that are located on the outside of your hips and your butt. Having strong abductor muscles helps keep your spine in line, can help you move more quickly from side to side (e.g. when playing basketball),...

Here, PureGym Personal Trainer Emma Dunkley looks at the best exercises for women’s hips and why stretching and strengthening the hips is so important.

Leg day 🦵 1- Hip abductor  2- Seat Leg press  3- Shiff leg deadlift (dumb or barbels)  4- Lunges (dumbbell or barber)  5- Leg extension  6- Laying leg curl  7- Squat (dumpers or barbels)  8- Calf press on seat  9- Hip Adductor  10- Hip thrust 

Fitness pros share the importance of stretching your hip abductors, plus the best stretches for the job.

I've moved! Looking for guidance to resolve pain, heal trauma and break FREE of survival programs? CLICK HERE to see everything at a glance on my personal website.

Transform your hips with these sculpting exercises! #sculptedhips #fitnessgoals #workoutmotivation

Bulging biceps and shredded abs are impressive, but if you want to set your physique apart it's teardrop quads aka. the vastus medialis that'll do it. In order to build..

Leg day 🦵 1- Hip abductor  2- Seat Leg press  3- Shiff leg deadlift (dumb or barbels)  4- Lunges (dumbbell or barber)  5- Leg extension  6- Laying leg curl  7- Squat (dumpers or barbels)  8- Calf press on seat  9- Hip Adductor  10- Hip thrust 

It’s true hip dips can be genetic—but its also true that by building up the muscle around them (abductors and gluteus medius) you can create substantial...