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Hip adduction machine

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Far too often I see girls pounding away on the hip adduction machine in high hopes, I presume, of either "toning" or slimming down their inner thighs. This awkward machine does work and strengthen the adductor muscles which is an important stabilizer muscle for the hips and knees. However, you will not build size and you will definitely not reduce fat in this area. It might sometimes be useful for rehab but most of us have no real use for it(...) Further, the movement of the hip adduction machin Hip Adduction, Hip Adduction Machine, High Hopes, Inner Thigh, How To Slim Down, Lifestyle, Health

Hip Adduction Machine

How To Slim Down

Hip Adduction

Far too often I see girls pounding away on the hip adduction machine in high hopes, I presume, of either "toning" or slimming down their inner thighs. This awkward machine does work and strengthen the adductor muscles which is an important stabilizer muscle for the hips and knees. However, you will not build size and you will definitely not reduce fat in this area. It might sometimes be useful for rehab but most of us have no real use for it(...) Further, the movement of the hip adduction…

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Hip Adduction Machine

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honeyd2003 | fashion / lifestyle | on Instagram

hip adduction gym machine

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4 Women's Leg Workouts For Every Goal

Your leg days for the next three months are officially set. Here are 4 complete lower-body routines to build the best legs on the beach!

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Standing Machine Hip Adduction

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Hip Adduction Machine

Adduction Machine

Hip Adduction Machine

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20K views · 618 reactions | No hip adductor machine? No problem 😉

if you don‘t have a adductor machine at your gym, Try these 5 exercises instead.👇🏻

1️⃣ Cable Adduction
2️⃣ Row Machine
3️⃣ Cable Single Leg Adduction
4️⃣ Copenhagen Plank Adductions
5️⃣ High Cable Inner Thigh Pull

Hope this helps 🤍

Cc @fitnessdilekofficial

#adductor #adductors #innerthighs #innerthighworkout #exercise #alternative #workout #workouttips #fitnesstips #gymtips | Dilek Akmergiz Cable Adduction, Copenhagen Plank, Adductor Exercises, Cable Workout, Inner Thigh Workout, Cable Machine, Gym Tips, Legs Workout, Inner Thigh

Cable Adduction

Copenhagen Plank

Adductor Exercises

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24K views · 707 reactions | No hip adductor machine? No problem 😉 if you don‘t have a adductor machine at your gym, Try these 5 exercises instead.👇🏻 1️⃣ Cable Adduction 2️⃣ Row Machine 3️⃣ Cable…

No hip adductor machine? No problem 😉 if you don‘t have a adductor machine at your gym, Try these 5 exercises instead.👇🏻 1️⃣ Cable Adduction 2️⃣ Row...

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For use with the FUSION Personal Trainers... Concentrate on Inner Thigh, Outer Thigh, Hip Flexor or Glute / Buttock muscles. Features include easy entry and exit design, adjustable height pivot point, adjustable cam for proper hip joint alignment and stabilizing handles for balance. Bridge Workout, Outer Thigh, Bum Workout, Home Gyms, Best Home Gym, Hip Flexor, Inner Thigh, Glutes Workout, At Home Gym

Body Solid Home Gym Exercise Equipment | On Sale

Body Solid Home Gyms feature materials and components of the highest quality and durability in all of its fixed-stack plate and pin adjustment systems while consistently being ranked among the top-of-the-line in strength training equipment for over 20 years.

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Reset on Instagram: "3 DIFFERENT WAYS TO USE THE LEG EXTENSION MACHINE😍 Ever wondered if you can get more out of a leg extension machine? The answer is yes. This is a very versatile piece of equipment. We’ll show you how…👇 1. Leg extension (Targets the quads) 2. Standing Leg Curl (Targets the hamstrings) 3. Hip Thrust (Targets the glutes & hamstrings) So, next time you’re in the gym and spot a leg extension machine, be sure to try these moves. For more tips, tricks, and workout secrets, download @reset.app and start your 7-Day Free Trial!!!🥳”" Standing Hamstring Curl, Leg Extensions Machine, Leg Extension Machine Workouts, Hip Adduction Machine, Leg Extension, Leg Workout Machine Gym, Leg Curl Machine Workout, Leg Extension Machine, Hamstring Curl Machine

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Reset on Instagram: "3 DIFFERENT WAYS TO USE THE LEG EXTENSION MACHINE😍 Ever wondered if you can get more out of a leg extension machine? The answer is yes. This is a very versatile piece of equipment. We’ll show you how…👇 1. Leg extension (Targets the quads) 2. Standing Leg Curl (Targets the hamstrings) 3. Hip Thrust (Targets the glutes & hamstrings) So, next time you’re in the gym and spot a leg extension machine, be sure to try these moves. For more tips, tricks, and workout secrets…

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Hip Thrust On The Leg Extension Machine » Workout Planner

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25K views · 9.9K reactions | LETS TONE THESE LEGS/THIGHS ON THE HIP ADDUCTION MACHINE! #gymtips #trinitij #GymLife #gymlife #beginnertipsforgym #blackgirlgymtiktok | Triniti Johnson | Triniti Johnson · Original audio Hip Adduction Machine, Adduction Machine, Hip Adduction, Gym Tips, Crockpot Recipes Slow Cooker, Slow Cooker Recipes, Gym Life, Crockpot Recipes, Slow Cooker

Hip Adduction Machine

Adduction Machine

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25K views · 9.9K reactions | LETS TONE THESE LEGS/THIGHS ON THE HIP ADDUCTION MACHINE! #gymtips #trinitij #GymLife #gymlife #beginnertipsforgym #blackgirlgymtiktok | Triniti Johnson | Triniti Johnson…

LETS TONE THESE LEGS/THIGHS ON THE HIP ADDUCTION MACHINE! #gymtips #trinitij #GymLife #gymlife #beginnertipsforgym #blackgirlgymtiktok. Triniti Johnson · Original audio

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