mobility

58 Pins
·
3mo
By
Sally Fathy
an image of the muscles and their corresponding bones, including the pectoricus
3 Exercises to Heal an Adductor Strain
This may contain: a man laying on top of a blue mat with the words hip mobility drills for beginners
0:30
TT hip mobility
This may contain: a woman holding a bottle and measuring her waist with the words full body morning mobility too easy to skip
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FULL BODY MORNING MOBILITY TOO EASY TO SKIP! 2 sets of 30 sec will free up your mind AND body!
Dr. Leada | Sports Physio
Dr. Leada | Sports Physio 
mobility
This may contain: a woman laying on her stomach with the words don't have energy for a full workout?
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Try theses stretchings instead of your basic workout !
This may contain: a man sitting on top of a black mat in front of a sign that says do these in the morning
0:19
Try this routine to loosen up your stuff back in the morning
This may contain: a woman is standing on one leg with her legs spread out and the words lower body warm up are in front of her
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Lower Body Warm Up perfect for your strength training leg days
Fit Tiff
Fit Tiff 
mobility
This may contain: a man is doing an exercise on a mat in front of a sign that reads rehabero
0:20
Spider-Man Reach Stretch | Hip and Back Flexibility Exercise
Hamstring Rehab, Anatomy Of The Knee, Common Knee Injuries, Hip Injury, Torn Hamstring, Knee Pain Relief Remedies, Parts Of The Knee, Knee Pain Relief Exercises, Hamstring Injury
3 Exercises to Heal an Adductor Strain
Positive Personality Traits, Science Inventions, Time Continuum, Always Late, Pomodoro Technique, Floor Exercises, Pelvic Floor Exercises, Unrealistic Expectations, One Hit Wonder
3 Exercises to Heal an Adductor Strain
a man doing squats with dumbbells in front of his face and back
3 Exercises to Heal an Adductor Strain
Related searches
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Hip mobility
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a line graph shows the effects of different types of breathing and physical activity in people
3 Exercises to Heal an Adductor Strain
Muscle Strain, Painkiller, Bicep Curls, Hip Ups, It Gets Better, Muscle Groups, Right Time, Stressed Out, Healing
3 Exercises to Heal an Adductor Strain
two men doing exercises in front of a wall with boxing gloves and punching bags on it
3 Exercises to Heal an Adductor Strain
a man sitting in a chair with the words 3 exercises to heal an adult strain and stretching
3 Exercises to Heal an Adductor Strain
a man sitting in a chair with his leg up and the words heal a strained adductor above him
3 Exercises to Heal an Adductor Strain