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🏋🏻‍♀️ workouts

156 Pins

Sgoff

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Four of the BEST core exercises to help with back tension!

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Stretches for anterior pelvic tilt

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Anterior Pelvic Tilt✨ . 💥 Not a disease, not a disorder, not a legit diagnosis. . 💥 Whew- now that we got that outta the way- an anterior pelvic tilt is a posturing that describes this forward tipping of the pelvis leading to an overarching low back, stomach pooch and a tug of war of muscles. . 🤯 I really don’t care if your in a APT statically- I care if you CAN CONTROL IT. And in my experience, if you can’t control it THATS what starts to set you up for some issues. . 💥 So, four moves to hel...

Dr. Katie Clare

🏋🏻‍♀️ workouts

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Five Count Core Exercise is a Five Count Deep Core Exercise gentle and effective deep core exercise

Five Count Core Exercise is a gentle and effective deep core exercise that I often recommend to my beginner patients who have recurring back pain. Here's why ⬇️ If you are new to exercise and frequently experience back pain, it is important to find a program that is effective and can be consistently performed to build a strong foundation for supporting your lower back while targeting the core and lumbo-pelvic hip complex. One minute a day of the Five Count Core Exercise can be a great option. The Five Count Core Exercise is a gentle and effective deep core exercise that I often recommend to my beginner patients who have recurring back pain. It focuses on proper core engagement, breathwork, and slow controlled movement patterns. The exercise starts with core engagement and progresses to

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Tighten your pelvic floor

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Beginner’s Core & Pelvic Floor Workout for Better Posture 💪

Learn the basics of deep core and pelvic floor training! This beginner’s guide will help you strengthen your core, improve posture, and ease back pain. Add these to your fitness routine today! #DeepCoreExercises #PelvicFloorExercises #CoreWorkout #PostureImprovement #BackPainRelief #BellyFatWorkout credit@pelviccore

Sacroiliac Pop, Sacroiliac Stretches, Sciatic Pain Relief During Pregnancy, Sacro Illiac Stretch, Sciatic Nerve Relief During Pregnancy, Sciatica Stretches Pregnancy, Sciatica During Pregnancy, Hip Pain Relief, Sciatica Exercises

How to POP YOUR SACROILIAC JOINT in SECONDS

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How to Release Low Back & Hips

This is how you can release your low back and hips using roller balls: • Place roller balls under the sacrum, tilt pelvis forward and backward, and hold still and breathe when you find a tender spot. • Next, move the roller balls up into the lower back and repeat this process. • Move roller balls up to the mid back (bottom of rib cage) and let your knees fall side to side to rotate the spine. Hold still and breathe when you find a tender spot. • Move the roller ball to the glutes (under one hip at a time). Figure 4 position with that leg, rock side to side, and hold still and breathe when you find a tender spot. • Finish with the outer hip and place the roller ball above one thigh bone at a time. Rock side to side and hold still and breathe when you find a tender spot. Save this