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Welcome to the Marea Period Hacks Board! Here you'll find nutrition and lifestyle tips and tricks for hacking your period to optimal health. Get ready to say good-bye to your PMS or PMDD symptoms! To learn more head over to @mareawellness on instagram or join us online at www.mareawellness.com
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Marea - PMS Relief
Moodiness, cramps, fatigue, and irritability are just a few of the symptoms that women deal with during their period. But did you know that there are ways to help ease these symptoms and even get rid of them altogether? By learning more about your period and taking our symptom quiz, you can discover the root cause of your symptoms and get back in balance. Take our symptom quiz! #PMS #PMDD #SupplementforPMS #PMDDRelief #PMSRelief #periodsymptoms #VitaminsforPeriodCramps #reliefforperiodcramps Pmdd Symptoms, Period Problems, Period Hacks, Lifestyle Changes, Wellness Design, Did You Know, Period, Nutrition
Pmdd Symptoms
Period Problems
Period Hacks
Lifestyle Changes
Wellness Design
Did You Know
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Nutrition
TAKE THE QUIZ: DISCOVER THE ROOT CAUSE OF YOUR PERIOD PROBLEMS
Moodiness, cramps, fatigue, and irritability are just a few of the symptoms that women deal with during their period. But did you know that there are ways to help ease these symptoms and even get rid of them altogether? By learning more about your period and taking our symptom quiz, you can discover the root cause of your symptoms and get back in balance. Take our symptom quiz! #PMS #PMDD #SupplementforPMS #PMDDRelief #PMSRelief #periodsymptoms #VitaminsforPeriodCramps #reliefforperiodcramps
It's no secret that many women feel out of balance during their period. But what does that actually mean? And, what can you do about it? To help you get to the root of your period problems, we've put together a short quiz. By answering a few questions about your symptoms, you can learn more about what's going on in your body and how to find relief. #PMS #PMDD #SupplementforPMS #BestVitaminsforPMS #PMDDRelief #PMSRelief #periodsymptoms ##VitaminsforPeriodCramps #reliefforperiodcramps Period Symptoms, Short Quiz, How To Find
Period Symptoms
Short Quiz
How To Find
HOW TO FIND RELIEF TO YOUR PERIOD SYMPTOMS
It's no secret that many women feel out of balance during their period. But what does that actually mean? And, what can you do about it? To help you get to the root of your period problems, we've put together a short quiz. By answering a few questions about your symptoms, you can learn more about what's going on in your body and how to find relief. #PMS #PMDD #SupplementforPMS #BestVitaminsforPMS #PMDDRelief #PMSRelief #periodsymptoms ##VitaminsforPeriodCramps #reliefforperiodcramps
Tracking your cycle can help you become aware of what your body is going through during your cycle. By logging your symptoms, you can begin to understand what your body requires and why it causes specific symptoms during these times (anxiety, mood swings, fatigue, period pain, etc) and support yourself with the right nutrition and movement during your cycle. You can download our tracker here. #SupplementforPMS #BestVitaminsforPMS #PMDDRelief #pmssupplement #supplementsforperiodpain #PMSRelief Irregular Period, Track Your Cycle, Symptom Tracker, Irregular Periods, Flow State, Mood Changes, Period Pain
Irregular Period
Track Your Cycle
Symptom Tracker
Irregular Periods
Flow State
Mood Changes
Period Pain
TRACK YOUR CYCLE
Tracking your cycle can help you become aware of what your body is going through during your cycle. By logging your symptoms, you can begin to understand what your body requires and why it causes specific symptoms during these times (anxiety, mood swings, fatigue, period pain, etc) and support yourself with the right nutrition and movement during your cycle. You can download our tracker here. #SupplementforPMS #BestVitaminsforPMS #PMDDRelief #pmssupplement #supplementsforperiodpain #PMSRelief
PMDD is a debilitating condition that can have a serious impact on your quality of life. If you suffer from PMDD, you know how important it is to find ways to support your symptoms. By making some small changes to your lifestyle, you may be able to reduce the severity of your symptoms. To learn more, be sure to check out the rest of our blog. #whatisPMS #pms #pmdd #periodpain #PMSsymptoms #BestVitaminsforPMS #bestsupplementsforpmdd #PMSRelief #PMDDRelief #PMSVitamin Mindfulness Techniques, Functional Medicine, Small Changes, Quality Of Life, Hormone Balancing, 5 Ways
Mindfulness Techniques
Functional Medicine
Small Changes
Quality Of Life
Hormone Balancing
5 Ways
FIVE WAYS TO SUPPORT YOUR PMDD SYMPTOMS
PMDD is a debilitating condition that can have a serious impact on your quality of life. If you suffer from PMDD, you know how important it is to find ways to support your symptoms. By making some small changes to your lifestyle, you may be able to reduce the severity of your symptoms. To learn more, be sure to check out the rest of our blog. #whatisPMS #pms #pmdd #periodpain #PMSsymptoms #BestVitaminsforPMS #bestsupplementsforpmdd #PMSRelief #PMDDRelief #PMSVitamin
One of the main factors that can throw your cycle off is stress! For women who are watching their health, “stress” is often a strong culprit for causing hormonal imbalances. Stress has a direct link to the menstrual cycle. Read this article to know the ways you can manage stress and naturally reset your cycle. #period #PMSRelief #PMDDRelief #PMSSupplement #VitaminsforPMS #SupplementforPMSMoodSwings #BestVitaminsforPMS #SupplementforPMDD #PMSVitamin #VitaminsforPeriodCramps #moodswings #pmsmood Cycle Period, Female Cycle, Hormonal Imbalances, Irregular Menstrual Cycle, The Menstrual Cycle, Cycle To Work, Polycystic Ovarian Syndrome
Cycle Period
Female Cycle
Hormonal Imbalances
Irregular Menstrual Cycle
The Menstrual Cycle
Cycle To Work
Polycystic Ovarian Syndrome
De-stress and Reset your Female Cycle: 5 Holistic Tips
One of the main factors that can throw your cycle off is stress! For women who are watching their health, “stress” is often a strong culprit for causing hormonal imbalances. Stress has a direct link to the menstrual cycle. Read this article to know the ways you can manage stress and naturally reset your cycle. #period #PMSRelief #PMDDRelief #PMSSupplement #VitaminsforPMS #SupplementforPMSMoodSwings #BestVitaminsforPMS #SupplementforPMDD #PMSVitamin #VitaminsforPeriodCramps #moodswings #pmsmood
I understand that periods are a huge pain! However, not taking care of yourself during your periods can do so much more harm than good. It is important to take care of yourself as you need to be at your best, both mentally and physically. Here are some of the things you can do to remain healthy during your cycle. Check out how: #period #PMSRelief #PMDDRelief #PMSSupplement #VitaminsforPMS #SupplementforPMSMoodSwings #BestVitaminsforPMS #SupplementforPMDD #PMSVitamin #VitaminsforPeriodCramps Hormonal Breakouts, Progesterone Levels, Taking Care Of Yourself, Mood Boosters, Improve Mood, Management Skills, I Understand
Hormonal Breakouts
Progesterone Levels
Taking Care Of Yourself
Mood Boosters
Improve Mood
Management Skills
I Understand
5 Ways to Practice Self-care for your Periods
I understand that periods are a huge pain! However, not taking care of yourself during your periods can do so much more harm than good. It is important to take care of yourself as you need to be at your best, both mentally and physically. Here are some of the things you can do to remain healthy during your cycle. Check out how: #period #PMSRelief #PMDDRelief #PMSSupplement #VitaminsforPMS #SupplementforPMSMoodSwings #BestVitaminsforPMS #SupplementforPMDD #PMSVitamin #VitaminsforPeriodCramps
If you are reading this, then you are probably like so many other women who have been struggling to find relief from period symptoms. These symptoms can be mild or severe enough to interfere with daily activities. To better understand how to support our symptoms, we created a quiz on our website. You can share your symptoms there, and we will provide you with recommendations for nutrition and lifestyle changes that can help. Check it out! #PMSRelief #PMDDRelief #PMSSupplement #VitaminsforPMS Toxic Diet Culture, A Sign From The Universe, Sign From The Universe, Period Cramp Relief, Body Wisdom, Better Diet
Toxic Diet Culture
A Sign From The Universe
Sign From The Universe
Period Cramp Relief
Body Wisdom
Better Diet
How to manage your Period Symptoms
If you are reading this, then you are probably like so many other women who have been struggling to find relief from period symptoms. These symptoms can be mild or severe enough to interfere with daily activities. To better understand how to support our symptoms, we created a quiz on our website. You can share your symptoms there, and we will provide you with recommendations for nutrition and lifestyle changes that can help. Check it out! #PMSRelief #PMDDRelief #PMSSupplement #VitaminsforPMS
This contains an image of: PMS, PMDD & Period Pain Relief | Period Hacks
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Supplements For Period Cramps
Periods Exercise Menstrual Cycle
Pcod Problem Symptoms
Period Pain Relief
Memes Period Cramps
Pcod Problem Solution
PMS, PMDD & Period Pain Relief | Period Hacks
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Period Cramp
Cramp Relief
Period Tips
Cramps Relief
Period Cramps
Feminine Health
Delicious Vitamins for Period Cramp Relief
Cycle Syncing
Cycle Syncing
Period Tips: How to track your period symptoms
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Ready to stop dealing with your period pain, cramps, mood swings and more? Try this period hack! Tracking your period symptoms can help you understand your cycle and begin cycle syncing for healthier, happier periods and more period pain relief.
Period Tips | How to Track Your Period Symptoms
Ready to stop dealing with your period pain, cramps, mood swings and more? Try this period hack! Tracking your period symptoms can help you understand your cycle and begin cycle syncing for healthier, happier periods and more period pain relief.
This contains an image of: Natural PMS & PMDD Support
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Healthy Hormones
Menstrual Health
Hormone Balance
Natural Remedy
Natural Supplements
Health Education
Natural PMS & PMDD Support
"Kind, competent OBGYNs gave me shrugs and prescriptions for hormonal birth control pills on top of the hormonal piece of plastic shoved into my uterus, but no mentions of vitamins or nourishing foods. No one whispered the words “magnesium” or “calcium.” If only I’d known then what I know now." -- @meganmccarty⁠ ⁠ Read the full @witanddelight_ article via the link in our bio. Hormonal Birth Control, Wit And Delight, Birth Control Pills, Nourishing Foods, Birth Control, Health And Wellness
Hormonal Birth Control
Wit And Delight
Birth Control Pills
Nourishing Foods
Birth Control
Health And Wellness
"Kind, competent OBGYNs gave me shrugs and prescriptions for hormonal birth control pills on top of the hormonal piece of plastic shoved into my uterus, but no mentions of vitamins or nourishing foods. No one whispered the words “magnesium” or “calcium.” If only I’d known then what I know now." -- @meganmccarty⁠ ⁠ Read the full @witanddelight_ article via the link in our bio.
PMDD comes with a lot of questions: “Why me? What caused this? Is there anything I can do?” While symptoms may be similar, responses to treatments are often not. If standard treatments fall short of full relief or even worsen symptoms, we’re left asking yet another question: “What now?” PMDD is a complex condition with varying contributing causes, like a puzzle. Single remedies often fall short because they simply mask symptoms or fail to connect the dots between your unique set of driving facto Why Me, Registered Dietitian Nutritionist, Nutritional Deficiencies, Fall Shorts, Connect The Dots
Why Me
Registered Dietitian Nutritionist
Nutritional Deficiencies
Fall Shorts
Connect The Dots
Digital Workshop: Healing the Root of PMDD
PMDD comes with a lot of questions: “Why me? What caused this? Is there anything I can do?” While symptoms may be similar, responses to treatments are often not. If standard treatments fall short of full relief or even worsen symptoms, we’re left asking yet another question: “What now?” PMDD is a complex condition with varying contributing causes, like a puzzle. Single remedies often fall short because they simply mask symptoms or fail to connect the dots between your unique set of driving facto