1.2K views · 19K reactions | Tortellini Soup with Creamy Tomato and Spinach: A Cozy One-Pot Recipe Created by @dr.vegan This nutritionist-approved soup is rich in fiber, antioxidants, and healthy fats. Tomatoes and spinach support gut health, olive oil benefits the heart, and oat cream keeps it dairy-free. For extra protein, use lentil or chickpea-based tortellini. A wholesome, balanced meal! 5 medium-sized tomatoes 5 garlic cloves 2 tbsp tomato paste 1 quart 1 liter vegetable stock 1 cup oat cream (or any vegan cream) 240 ml 7 oz vegan tortellini 200g 1 handful sun-dried tomatoes chopped 1 cup baby spinach 30g 1 tsp Italian seasoning Salt to taste 3 tbsp olive oil Vegan Parmesan for garnish Fresh basil optional • Heat the Pot: Warm 3 tbsp olive oil in a large pot over medium-low heat. • Prepare the Tomatoes: Score an “X” on each tomato, place cut-side down in the pot, add garlic, season with salt, cover, and cook for 20-30 minutes until softened. • Blend the Base: Remove from heat, discard tomato skins, add tomato paste and vegetable stock, then blend until smooth. • Add Cream & Seasoning: Stir in oat cream and Italian seasoning, adjusting salt to taste. • Cook the Tortellini: Add tortellini and sun-dried tomatoes, simmer for 5-7 minutes until tender. • Finish with Greens: Stir in baby spinach and optional fresh basil. • Serve: Garnish with vegan Parmesan, basil, and a drizzle of olive oil. Enjoy! #VeganSoup #CreamyTomatoSoup #DairyFree #PlantBased #HealthyEating #ComfortFood #EasyRecipes #SoupSeason #MeatlessMonday #VeganComfortFood #TortelliniSoup #GlutenFreeOption #HomemadeSoup #Foodie #GutHealth | Well with Melissa | Facebook
3.3M views · 54K reactions | Sheet Pan Roasted Red Pepper Soup with Grilled Cheese Croutons | Sheet Pan Roasted Red Pepper Soup with Grilled Cheese Croutons | By Crowded | You don't need a pot to make this roasted red pepper sheet pan soup. It's the perfect hands-off meal and it's especially delicious with homemade grilled cheese croutons. We love that this soup utilizes so many different vegetables like peppers, garlic, carrot, onion, tomatoes, and cauliflower. It's as easy as seasoning with a few spices, roasting, and then blending with some hot broth and lemon juice. Don't skip the grilled cheese croutons. They are the best soup topper ever. You can find the recipe below and our website.
This Butternut Squash Soup recipe is rich, creamy and delicious... and best of all easy to make!
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