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Exercise

334 Pins

Michele Gutzman Johnson

a woman standing on top of a rug in front of a book shelf and tv

Giulia Pline | Movement & Mobility Specialist on Instagram: "👉🏻Outer hip or pain alongside the low back? Instead of passively stretching try this exercise 👇🏻 🙏🏻One of my favorites from @garyward_aim 🔹This particular movement creates the exaggerated body shape of the shift phase in gait cycle, also known as the leap of faith! It is when we transfer our center of mass from the back leg to the front leg. 🔹If there is stiffness or restriction in one side of the hip or pelvis it can make it difficult to shift and properly load the, foot, hip and spine on that side. Stretching and foam rolling might give you temporary relief, but learning how to shift the pelvis and load the hip and spine in this way transfers over into your ability to do so when walking, opening up movement options

a woman sitting on an exercise ball in a gym

a woman is doing an exercise on her yoga mat

MARLON REIS | COACH FITNESS on Instagram: "MÉTODO MRP - É apaixonante e desafiador, só quem faz sabe!"

#hips #pelvis #hippelvisexercise #internalrotationhip #externalrorationhip

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When your body is not getting proper external/internal rotation, you may be signing up for an injury

#hips #pelvis #hippelvisexercise #internalrotationhip #externalrorationhip

two women are doing exercises on exercise balls

a woman standing in front of a window with the words unstuck your hips with these 3 moves

Shae on Instagram: "begin your movement journey here👇🏻 EMBODY YOUR ANATOMY - 31 day program: learn the most valuable skill when beginning your movement journey - being able to listen and have a deep connection with your body ✨ learn the vocabulary and skills to listen to your body, know your body and move with embodied intuition ✨ 👉🏻 if you are new here and a total beginner, I highly recommend to start with this program ✨ here’s what to expect ✨ day 1 to 7 ( be in your body ) - we start with 7 days of guided embodiment practice, rooted in somatics, yoga, breathwork and free-flowing day 8 to 15 ( embody your shoulders ) - for the next 7 days, we learn and embody the anatomy of the shoulder, finding freedom and spaciousness in your shoulders with guided and free-flow practices d

This may contain: a woman is doing yoga on the floor in front of a sign that says hip mobility for tight hips

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HIP MOBILITY ROUTINE ! Hip mobility is crucial for preventing injuries, improving performance, supporting good posture, maintaining back health, and facilitating functional movements💙 #hipmobility #mobility

a woman sitting in a chair with her legs crossed and the caption reads you start working on external hip relaxation & now you'll

Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Here’s an easier one to work on your internal hip rotation!"

a woman doing a yoga pose on the cover of an exercise book

EXHALE: CORE FUSION BARRE BASICS FOR BEGINNERS

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Legs and abs workout at home

This may contain: a woman is on the floor with a rope in front of her and text that reads killer exercise for those abs & core

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Killer exercises for your abs & core🔥

Take your ab workout to the next level with this resistance band exercise! Loop the band around heavy dumbbells near your head, then around your ankles for added assistance during the hip raise. Hold the dumbbells and engage your core as you lift your legs up for 8-12 reps and 2-3 sets. This killer move is sure to leave you feeling the burn and working towards a toned, flat stomach. #absworkout #coreworkout #workoutathome #resistanceband #flatstomachworkout cc: @built.by.becky