Egg and Spinach Bake by @your.onederland
Here’s what you need (3 servings about 1 cup each) ◻️ 3 eggs ◻️ 6 oz cottage cheese ◻️ everything but the bagel seasoning (or any seasoning of your liking) ◻️ 2 cups chopped spinach ◻️ 1 cup shredded mozzarella cheese How to make it 👇 1️⃣ Preheat oven to 350F (180C). 2️⃣ In an oven-safe dish crack the egg and add 1/3 of the cottage cheese. Mix until well combined. 3️⃣ Add the seasoning. 4️⃣ Add the spinach and top with mozzarella. 5️⃣ Place in oven, about 12 minutes or until cheese is bubbly. #ketogeniclife #ketosnacks #ketomeals #ketobreakfast #sugarfree #ketolove #ketofriendly #lowcarbfood #ketogeniclifestyle #ketojourney #ketoforbeginners #ketocarnivore #ketomom #lowcarb #intermittentfasting #ketomeal #lowcarblife #ketolife
Crunchy Protein Chips 🔥🙌
Crunchy Protein Chips 🔥🙌 Made by @ketosnackz What you need: 3/4 cup low fat cottage cheese 1/2 cup shredded cheddar Ranch seasoning How to make them: 1. Preheat your oven to 375F. 2. Scoop your cottage cheese on a parchment lined baking sheet in 1 tbsp circles. 3. Top with the cheddar, ranch seasoning and bake for 35-45 mins. Take them out, let cool & enjoy! Pro tip: For extra crunch and a way to ensure this recipe doesn’t go wrong like a lot of people said last time I made cottage cheese chips.. Try blending the cottage cheese with 1/4 cup grated Parmesan and topping that with the cheddar and ranch seasoning 👍 . ✨ Transform your health with mouth-watering meals! ✨
"Energize Your Day: Quick High-Protein, Low-Calorie Meal Ideas" grow decorate thrive
"Fuel your body with these easy and delicious high-protein, low-calorie meals. Enjoy a satisfying and nutritious way to support your health and fitness goals. 🍽️💪🌱 #HighProteinLowCalorie #HealthyEating #NutrientBoost videocredit@Makayla_Thomas_Fit
Macro Friendly High Protein Southwest Chicken Roll Ups Recipe | Body by Bree
Try this Macro Friendly High Protein Southwest Chicken Roll Ups Recipe! Due to their high protein content, high-protein Southwest chicken roll-ups provide advantages like continuous energy, muscle support, and greater satiety. They also offer a practical and adaptable choice for a healthy supper or snack on the road. Follow Body by Bree for more Macro Friendly Recipes.
BodyByBree
High Protein BBQ Chicken Ranch Bowl With 42g of Protein
When protein is a priority, our BBQ Ranch Chicken Bowl is a great place to start. This recipe is bursting with flavor, packed with protein, and it couldn’t be any easier to throw together. Whether you need a quick, single-serve lunch option, or a convenient and protein-packed dinner, this recipe deserves a spot in your rotation. #bbqranchchickenbowl #highproteinbbqranchchickenbowl