In today's arm workout, I will show you how to get strong, toned, and sleek arms using no weights! You don't need a gym membership and you don't need any fancy equipment. You can do these at home, in your bedroom, in your hotel - literally anywhere! We'll attack your entire upper body - your back, your chest, your shoulders, your biceps, your triceps!
Blogilates
Office Health Australia | Make a difference with your office products
What's your new year's resolution? For us, we like to set short term goals for every month of the year.🗓 . We're kicking off 2019 with @blogilates 30 days abs challenge - 100 reps of 30 different abs exercise a day. . It's not too late to join so tag your friends and let's do this for leaner and stronger abs in 2019!🔥💪😌 . . . #100abschallenge #30daysabchallenge #officehealth #abs #strongabs #strengthen #abschallenge #fitnesschallenge #healthylifestyle #newyearresolution #newyearnewme #keepgo
What if we did 100 squats everyday for a month? - Blogilates
Time to work on that perfect summer BOOTY! Month long squat challenge! On June 1st, I am going to begin doing 100 squats EVERY. SINGLE. DAY. And I’m gonna do it live on Instagram @blogilates at 9AM PST DAILY until June 30th! Wanna do it with me? Let’s take the #100SquatChallenge!!!