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Lunch Box Ideas

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1mo
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Catherine Chugg
Renée ~ Naturopath | Fertility, Pregnancy & Postpartum on Instagram: "Protein is essential throughout the different stages of life, and as we get older, our protein needs increase. Packing lunchboxes can be tricky though. We’re probably not sending our kids off to school with a steak (or are we?!), but it’s still essential to make sure they get some protein throughout the day. It helps stabilise blood sugar levels and energy, which makes it easier for them to focus in class. Filling their lunchbox with only simple carbs can lead to energy crashes, less satiety and distractions. For kids, the current Recommended Dietary Intake (RDI) for protein ranges from between 0.77-1g per kg of body weight per day for kids aged 4-13. This is pretty easy to meet. Just like adults, it’s beneficial f Different Stages Of Life, Off To School, Stages Of Life, Blood Sugar Levels, Box Ideas, Blood Sugar, Our Kids, Postpartum, Body Weight
Different Stages Of Life
Off To School
Stages Of Life
Blood Sugar Levels
Box Ideas
Blood Sugar
Our Kids
Postpartum
Body Weight
Renée ~ Naturopath | Fertility, Pregnancy & Postpartum on Instagram: "Protein is essential throughout the different stages of life, and as we get older, our protein needs increase. Packing lunchboxes can be tricky though. We’re probably not sending our kids off to school with a steak (or are we?!), but it’s still essential to make sure they get some protein throughout the day. It helps stabilise blood sugar levels and energy, which makes it easier for them to focus in class. Filling their lunchbox with only simple carbs can lead to energy crashes, less satiety and distractions. For kids, the current Recommended Dietary Intake (RDI) for protein ranges from between 0.77-1g per kg of body weight per day for kids aged 4-13. This is pretty easy to meet. Just like adults, it’s beneficial f
there are many small pastries on the cutting board
Spinach And Feta Puff Pastry
Vegetable Puff Pastry
Feta Puff Pastry
Spinach Puffs
Pastry Rolls
Gf Cooking
Savory Pastries
Pastry Puff
Easy Breakfast Brunch
Spinach & Feta Puff Pastry Rolls
Spinach & Feta Puff Pastry Rolls
Boob to Food on Instagram: "Agh lunchboxes - they are tedious (especially by term 4!) Yesterday we shared some inspiration and ideas for protein rich lunchboxes - and today we are sharing our ‘formula’ for making a balanced lunchbox! This is from our new book Toddler to Table which has a whole chapter on lunchboxes with lots of recipes! Any questions??" New Books, Lunch Box, Books, Instagram
New Books
Lunch Box
Books
Instagram
Boob to Food on Instagram: "Agh lunchboxes - they are tedious (especially by term 4!) Yesterday we shared some inspiration and ideas for protein rich lunchboxes - and today we are sharing our ‘formula’ for making a balanced lunchbox! This is from our new book Toddler to Table which has a whole chapter on lunchboxes with lots of recipes! Any questions??"
a bowl filled with chocolate pudding on top of a wooden table
Protein Dessert
Small Dishes
Protein Desserts
Protein Meals
Gf Recipes
Chocolate Shavings
Great Desserts
Vegan Options
Low Carb Desserts
Amy Crawford on Instagram: "Chocolate mousse with Greek yoghurt - only 5 ingredients! 🍫 Recipe: 1 cup plain Greek yoghurt 2 tbsp maple syrup 2 tbsp almond butter Heaped 1/4 cup cacao Fat pinch sea salt Dark choc shavings (optional) Add all ingredients to a bowl and whisk for a couple of minutes until very well combined, and a delicious thick but creamy consistency. Pour into a bowl, or small dishes and leave in the fridge for a couple of hours to firm up. Sprinkle with chocolate shavings, or better yet - some roasted chopped nuts. Enjoy! 😋 👉🏻 sub maple for honey 👉🏻 reduce cacao if you prefer less dark, add gradually 👉🏻 sub yoghurt for coconut cream for vegan option #chocolatemousse #cacaolovers #healthydessertrecipes"
Boob to Food on Instagram: "we know lunchboxes can be overwhelming - especially when you have to make them 5 days a week! Here are 20 ideas to save for inspiration that are all balanced lunchboxes and high in protein - from our team of nutritionists and dietitians and what we actually send our kids to school with! We use @ecococoon lunchboxes - discount code BOOBTOFOOD - also pictured are @seedandsproutco lunchboxes. We love @chief.nutrition products especially their new Thankful bars which are nut free and an amazing source of protein ❤️ discount code BOOBTOFOOD Any questions? Also most recipes are in our new book Toddler to table!" Protein Sources, Nut Free, Discount Code, Nutrition, Canning
Protein Sources
Nut Free
Discount Code
Nutrition
Canning
Boob to Food on Instagram: "we know lunchboxes can be overwhelming - especially when you have to make them 5 days a week! Here are 20 ideas to save for inspiration that are all balanced lunchboxes and high in protein - from our team of nutritionists and dietitians and what we actually send our kids to school with! We use @ecococoon lunchboxes - discount code BOOBTOFOOD - also pictured are @seedandsproutco lunchboxes. We love @chief.nutrition products especially their new Thankful bars which are nut free and an amazing source of protein ❤️ discount code BOOBTOFOOD Any questions? Also most recipes are in our new book Toddler to table!"
granola bars are arranged on a white tray
Muesli Bars
Speed Foods
Fussy Eaters
Gluten Free Oats
Special Diets
Busy Parents
Raw Honey
Choc Oat Muesli Bars — Mandy Sacher
Choc Oat Muesli Bars — Mandy Sacher
the person is making an egg tart on top of a table with other ingredients
Egg Pastry Breakfast
Easy Brunch Foods For Party
Healthy Breakfast Brunch Ideas
Mini Quiches In Muffin Tin Puff Pastry
Breakfast Pastry Ideas
Mini Quiches In Muffin Tin
Reception Dinner Ideas
Puff Pastry Mini Quiche
Quick Brunch Ideas
Rachel Enright on Instagram: "🥚quick mini quiche hack to make for brunch, friends, or prep for the week. 🥚puff pastry, your favorite fillings, eggs and salt and pepper. Bake until crispy! Around 20 minutes at 180’ or 350’ depending on oven 🥚📽️👉🏼 @easycoock"
a person holding a sandwich in their hand with the words 10 days of thin protein low calorizing recipes
High Protein Low Calorie Recipes
Sushi Burger
Chicken Katsu
Healthy High Protein Meals
High Protein Low Calorie
Calorie Recipes
No Calorie Foods
Japanese Dishes
My Recipes
Victoria Minell on Instagram: "CHICKEN KATSU SUSHI ONIGIRAZU 🤤 Day 1 of 10 high protein, low calorie recipes. 386 calories, 43g protein. Join my substack to receive all my recipes. Link in bio."
a person holding a sandwich in their hand with the words 10 days to high protein low calorite recipes
Nori Sheets
40g Protein
Sushi Burrito
Raw Tuna
Protein Ingredients
Tuna Sashimi
Tuna Sushi
Kecap Manis
Victoria Minell on Instagram: "TUNA SUSHI BURRITO 🔥 Day 10 of 10 high protein low calorie recipes. 389 calories, 40g protein. Serves 1 389 calories, 40g protein. Ingredients: * 2 nori sheets * 6 tbsp sushi rice * 150 raw tuna sashimi * 1/4 Lebanese cucumber finely sliced long ways (approx. 6 thin sticks) * 1/4 carrot finely sliced (approx. 6 thin strips) * 2 thin slices of avocado (30g) * 1/4 cup finely sliced red cabbage * 10g sriracha mayo * 1 tbsp kecap manis Method: 1. Lay 2 nori sheets down and spread rice onto the first sheet (as per video) 2. Layer the rice with the cucumber, carrots, tuna, kecap manis, sriracha mayo, cabbage and avocado 3. Fold into a burrito and wrap in baking paper/parchment paper if you wish to eat later 4. Slice down the middle and enjoy!"
a person is holding a piece of food in their hand with the words lenti walnut sausage rolls on it
Walnut Sausage
Veggie Sausage
Brown Lentils
Sausage Rolls
Tomato Paste
Puff Pastry
Brushing
Relish
Tomato Sauce
@lucky.nuts on Instagram: "Father’s Day has arrived and we’ve got you covered with this lip smacking vegetarian lentil + walnut sausage rolls. They taste so great wrapped up in buttery pastry, and are perfect served platter style while you celebrate dad. Lentil, walnut and veggie sausage rolls Makes 24 Prep time 30 mins, plus resting time Baking time 25 minutes You’ll need 1 Tbsp olive oil 1 brown onion, finely diced 2 cloves garlic, minced 2 tsp tamari or soy sauce 2 x 400g can brown lentils, drained and rinsed 1 cup Lucky Golden walnuts 1 zucchini, grated 1 carrot, grated 2 Tbsp tomato paste ½ tsp salt 1 tsp freshly chopped herbs (we used thyme, oregano and sage) 3 sheets puff pastry Milk, for brushing To serve; Tomato sauce, relish or hot sauce 1. Heat a large f
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sushi sandwich being held up on a cutting board
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Making Sushi
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Lee | Budget Family Meals, Easy Recipes, Lunchbox, Frugal Tips on Instagram: "☆ Sushi Sandwiches☆ My new favourite way to make sushi for lunch boxes! You may have seen this pop up on my stories in the last couple weeks, and after so many DM's, I just had to make a reel to show you all how it's done. You'll never go back to making rolls again, because this way is quicker, easier, and so much less mess! I've used cucumber, and a tuna + mayo mix, but you can use any fillings you like. If you want to see how I make my sushi rice, scroll back through my reels and there's one dedicated to making sushi rice 🍣 🍣 So who's making this for lunchboxes soon!???"
there are many pastries on the baking sheet
Lentil Sausage Rolls
Spelt Hamburger Buns
My Food
School Lunches
School Lunch
Hot Dogs
My Food Religion on Instagram: "Let’s slap together some sausage rolls for school lunches! I used the spelt pastry from @caremepastry and hot dog snags from @cleaversorganicmeat"
an open lunch box filled with different types of food and snacks, including crackers
Honey Joys
Counter Clockwise
Collagen Powder
Corn Flakes
Oven
Honey
Sara | Balanced Low Tox Living For Us Regular Humans on Instagram: "HEALTHY-ER HONEY JOYS| • So these are simple and easy and they don’t have to be total messes when it comes to nutrition rather - we can always tweak. So the original thermo recipe is: • 🌻 90 g Butter 🌻50 g sugar 🌻20 g honey 🌻130 g corn flakes but I find I can make them with: • 🫶 90 g Butter 🫶no sugar and a scoop of collagen powder - I use @gelproaustralia . 🫶70 grams honey 🫶130-150 g corn flakes depending on how sweet you want them. I use @naturespathorganic because they have no nasties and they are pesticide free! • Method: Preheat oven on low 150 C and separate patty pan cases. Place butter, collagen and honey into bowl and cook 90 c 2mins speed 2. Add corn flakes and mix REVERSE Counter-clockwise speed 3 for a
several muffins are on a plate with some crumbs next to them
Hidden Veggie Muffins
Sweet Potato Cauliflower
Beans And Cheese
Veggie Muffins
Egg Replacer
Crunch Bar
Hidden Veggies
Hidden Veggie Muffins — Mandy Sacher
Hidden Veggie Muffins — Mandy Sacher
Brittany Noonan • Mum life on Instagram: "I just read @healthylifeau ’s Living Healthy Report and saw that parents reported the vegetables & legumes food group and protein-rich foods to be the most difficult to include in lunchboxes and honestly I have to agree! I always struggle with this which is why I’m sharing these quick, healthy lunch box ideas I’ve been using with you all to inspire you too. Ingredients needed: Honey Roasted Chickpeas 2 cans chickpeas drained and dried 2 tbs honey 1 tbs olive oil Salt Sprinkle Cinnamon Hummus and Veg sticks 1 tub hummus Mini cucumbers Mini carrots Or any other veg for dipping Banana Pancakes 1 very ripe banana 2 tbs flour 2 tbs almond flour 2 eggs 30ml milk Sprinkle cinnamon Some berries to serve Zucchini & Corn Fritters 1 cup grated zucchini Honey Roasted Chickpeas, Healthy Lunch Box Ideas, Zucchini Corn Fritters, Banana Dip, Zucchini Corn, Grated Zucchini, Quick Healthy Lunch, Mini Carrots, Lunch Box Ideas
Honey Roasted Chickpeas
Healthy Lunch Box Ideas
Zucchini Corn Fritters
Banana Dip
Zucchini Corn
Grated Zucchini
Quick Healthy Lunch
Mini Carrots
Lunch Box Ideas
Brittany Noonan • Mum life on Instagram: "I just read @healthylifeau ’s Living Healthy Report and saw that parents reported the vegetables & legumes food group and protein-rich foods to be the most difficult to include in lunchboxes and honestly I have to agree! I always struggle with this which is why I’m sharing these quick, healthy lunch box ideas I’ve been using with you all to inspire you too. Ingredients needed: Honey Roasted Chickpeas 2 cans chickpeas drained and dried 2 tbs honey 1 tbs olive oil Salt Sprinkle Cinnamon Hummus and Veg sticks 1 tub hummus Mini cucumbers Mini carrots Or any other veg for dipping Banana Pancakes 1 very ripe banana 2 tbs flour 2 tbs almond flour 2 eggs 30ml milk Sprinkle cinnamon Some berries to serve Zucchini & Corn Fritters 1 cup grated zucchini