Exercise

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Danica Osborn on Instagram: "You can get in some awesome leg and glute strengthening exercises without squats, lunges, or jumping. Here is a workout you can try from home or at the gym. I’ve shared the primary muscles we’re training, and the weights I’m using. But my dumbbells are just a reference, you can go lighter or heavier, or even use a band, as I demo. Try 10 reps of each, 3x all the way through."
Abs · Free workout by WorkoutLabs Fit
Abs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Abs Day · Free workout by WorkoutLabs Fit
Abs Day: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
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12 Best Ab Exercises: Cable Crunch Alternatives
Looking for a cable crunch alternative? Check out these top ab exercises you can do with some great options for beginners, like the abs rollout through to a more challenging ab workout like the dragon flag exercise.