Barbell row

The barbell row is a compound exercise that targets the back and biceps brachii musculature. Several alternatives exist that can target the same muscles.

While the barbell and dumbbell row may appear to only differ in terms of equipment, they do in fact have quite a number of technical differences. #barbellrow #dumbbellrow #backworkout #workoutroutine #elbowflexion #freeweights #resistancetraining #trainingprogram

The Fitness Freak Club 100 on Instagram: "Thanks For 200k + View ❣️ ❌❌ Don't Do The Mistake (Bent Over) @the_fitness_club100 #the_fitness_club100 #gym #gymmotivation #gymgirl #gymlover #gymlife #gymrat #gymreels #gyminspiration #bentover #bentoverrow #fitnessmotivation #fitnessmodel #fitnesscoach #fitnessgirl #reels #reelsinstagram #reelsvideo #reelvideo #viral #viralvideos #viralposts #viralvideo #trendingreels #trending #trendings"

Pull up alternatives may not replace pull ups entirely but they will help strengthen your muscles. Here are the 13 best pull up alternative exercises!

The 12 Best Barbell Row Variations You Can Do Use these 12 barbell row variations to build the impressive back you’ve always wanted. Learn proper barbell row form, benefits, and more. https://bit.ly/3tn4eDn