Exercise

13 Pins

5mo

Dheena Shabab

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Kids Activity

what do you think of such activities? :) credits: avcikubraa

Do you want to lose weight ? ⭐️Weight Loss Tips 📌 Daily Tips 👉🏼Follow @alice_ray211986 💯 Workout Inspiration 👉🏼Follow @alice_ray211986 . . . . . #HomeWorkout #FitAtHome #HealthAndWellness #HomeFitness #WorkoutMotivation #FitLife #NoExcuses #StayActive #HomeGym #SweatSession #BodyPositive #WellnessWednesday #FitnessJourney #HealthyLifestyle #GetFitAtHome #ReelFitness #AtHomeWorkouts #weightloss #weight #loseweight

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Weight loss exercise

Do you want to lose weight ? ⭐️Weight Loss Tips 📌 Daily Tips 👉🏼Follow @alice_ray211986 💯 Workout Inspiration 👉🏼Follow @alice_ray211986 . . . . . #HomeWorkout #FitAtHome #HealthAndWellness #HomeFitness #WorkoutMotivation #FitLife #NoExcuses #StayActive #HomeGym #SweatSession #BodyPositive #WellnessWednesday #FitnessJourney #HealthyLifestyle #GetFitAtHome #ReelFitness #AtHomeWorkouts #weightloss #weight #loseweight

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Best Workout Plans for Women

the best workout plans for women are crafted to optimize results. Whether your goal is to lose weight, build muscle, or maintain overall health, a tailored workout plan can help you achieve these objectives more efficiently. #workout #workoutforwomen #workoutforbeginners

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Keep this going

Save this!! It’s COMMON! That pain below the knee cap? Especially with squats? Let’s talk about it. Formerly known as patellar tendinitis, this refers to pain in front of the knee just below the knee cap. This tendon is among the MOST commonly affected. ⁣ • ⁣ • ✅ SAVE this for reference!⁣ • ⁣ There are a FEW things that could contribute pain here and several differentials that should be ruled out like plica syndrome, Patellofemoral joint pain, fat pad irritation, and growth plate injuries (Osgood-schlatter’s). P. Tendinopathy usually affects people between 15-30 years and one of the most common complaints is pain near the tendon with activity like walking downhill/down stairs, and those that require repetitive jumping and cutting. I’ve seen this in ALL sports! ✔️ Treatment sh

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KNEE PAIN TIP: PATELLAR TENDON EXERCISES YOU SHOULD KNOW! No more knee pain 🙌🏼

Save this!! It’s COMMON! That pain below the knee cap? Especially with squats? Let’s talk about it. Formerly known as patellar tendinitis, this refers to pain in front of the knee just below the knee cap. This tendon is among the MOST commonly affected. ⁣ • ⁣ • ✅ SAVE this for reference!⁣ • ⁣ There are a FEW things that could contribute pain here and several differentials that should be ruled out like plica syndrome, Patellofemoral joint pain, fat pad irritation, and growth plate injuries (Osgood-schlatter’s). P. Tendinopathy usually affects people between 15-30 years and one of the most common complaints is pain near the tendon with activity like walking downhill/down stairs, and those that require repetitive jumping and cutting. I’ve seen this in ALL sports! ✔️ Treatment sh

Dr. Leada | Sports Physio

Exercise

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Best Knee Strengthening Exercises

Discover the best knee-strengthening exercises to enhance your stability and mobility. This guide provides a comprehensive workout routine that focuses on building knee strength and resilience, making everyday activities more comfortable and injury-free. Get on the path to healthier knees today. #KneeStrengthening #ExerciseGuide #StabilityBoost #MobilityImprovement #HealthyKnees #WorkoutRoutine #InjuryPrevention #ComfortableLife

This may contain: a woman doing yoga poses with her legs spread out and hands on the ground, in different positions

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Weight lose exercise for women

Weight loss exercise is a combination of activities that help you burn calories and lose weight. It often includes aerobic workouts like running, swimming, or cycling, along with strength training to build muscle and boost metabolism. Consistency is key for results.