Spinach Stuffed Flounder
30min · 4 servings INGREDIENTS • 6 flounder fillets • ½ tsp. Old Bay Seasoning or to taste • 1 tbsp. olive oil For the Stuffing • 3 oz. cream cheese • ½ cup mozzarella cheese • ½ cup feta cheese • 3 oz. baby spinach, roughly chopped
COOKTORIA {Tania Sheff}
Pan-Fried Fish with Lemon Butter Sauce Elegant Pan-Seared Fish Fillets in a Luscious Lemon Butter Emulsion Ingredients: 4 fish fillets (such as cod, tilapia, or sole) 1/2 cup all-purpose flour Salt and pepper to taste 4 tablespoons unsalted butter 1 tablespoon olive oil 1/2 cup chicken broth 1 lemon, juiced 2 tablespoons capers, drained 2 tablespoons fresh parsley, chopped Lemon slices, for garnish Directions: Season both sides of the fish fillets with salt and pepper, then dredge in flour, shaking off any excess. In a large skillet, melt 2 tablespoons of butter with olive oil over medium-high heat. Add fish to the skillet and cook for about 4 minutes on each side, or until golden brown and cooked through. Remove fish from skillet and set aside. In the same skillet, add chicken broth and l
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