Magnesium recipes

Magnesium is a crucial mineral needed for our body to stay healthy and functioning at it's best. Here are six easy gluten free foods rich in magnesium, and recipes to go along with it. Plus you get to learn a little more about magnesium too!

Foods that are high in magnesium are common and delicious, and can help you get all the nutrients your body needs to function.

DIY Magnesium Oil spray is a great way to supplement your body with this essential mineral. There are many benefits of topical magnesium, from keeping insomnia at bay to alleviating aches and pains. Making your own magnesium chloride oil is not only an effective way to get magnesium, it is also a great money saver....Read More

I never like to start a post with bad news but when we're talking adequate magnesium levels, we need help. Truth of the matter is, we rarely get adequate magnesium in our food supply anymore because modern farming practices deplete the soil of magnesium. Water isn't a source for most of us either because fluoride in

Craving chocolate? Each serving of this delicious low sugar chocolate has the same amount of magnesium as a traditional supplement capsule! This easy superfood recipe makes the perfect healthy chocolate snack when PMS cravings hit! All the magnesium benefits and none of the guilt! This healthy superfood snack is low carb, high protein and magnesium rich!

Magnesium is all the rage lately, but most people only know about magnesium oil and tablets. Here are 5 easy, cheap ways to use magnesium flakes to make your own therapeutic products.

Struggling with magnesium deficiency? Muscle cramps, headaches, and restless sleep may be signs you’re low on this essential mineral. This DIY Magnesium Body Butter is an easy, natural solution to boost magnesium levels, soothe your skin, and improve your health.

This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.

Magnesium rich Indian recipes | Top 10 magnesium rich foods | 100 Magnesium rich vegetarian recipes. : Palak Paneer, Rajma and Spinach Soup, Masala Chawli, Roasted Bell Peppers, Healthy Accompaniment, Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup, Grilled Zucchini Recipe,

Magnesium is amazing. When we're deficient, it shows up in annoying symptoms. Supplementing is easy with the best organic magnesium lotion recipe.