Master emotions

✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion…

These 12 behaviors separate the good from the great: Mastering emotional intelligence (EQ) helps you become a top performer and earn more… | 247 comments on LinkedIn

The More. There is so much more going on here. The kicks are in the qualifiers… “based on” … “insignificant” … “others to control” … “overpower.”

You may speak of a shiver running down your spine or cold feet, but does your body actually feel different when your emotions change? Find out the science here.

What if you could have control over your emotions and not the opposite? Follow this step-by-step guide to process any kind of emotion!

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7 Must-Read Books to Master Emotional Intelligence. Here are seven books that provide valuable insights and strategies for developing emotional intelligence: 1. “Emotional Intelligence: Why It Can Matter More Than IQ” by Daniel Goleman - Goleman covers the five key components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. 2. “The Emotional Intelligence Quick Book: Everything You Need to Know to Put Your EQ to Work” by Travis Bradberry…

Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.