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Marsoc short card

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Test Your Physical Fitness With This PFT Benchmark Workout Tricep Workout, Card Workout, Fitness Test, Special Operations Command, Air Squats, Brain Exercise, Triceps Workout, United States Marine Corps, United States Marine
Tricep Workout
Card Workout
Fitness Test
Special Operations Command
Air Squats
Brain Exercise
Triceps Workout
United States Marine Corps
United States Marine

Test Your Physical Fitness With This PFT Benchmark Workout

Thanks to Candidate X who graduated in the summer of 2016 for this benchmark PFT workout. "There was a MARSOC Captain I met after graduating OCS and he took my OSS through, what he called, a good Benchmark PFT. I would have to agree. It's very simple, but the cumulative loading effect is what makes…

4
Walker on Instagram: "I created this workout about 4 years ago and ran it multiples times a week for years. It’s simple, repeatable and requires little to no equipment. I was inspired by the MARSOC Short Card. You can look that one up, but I liked that style of workout and created my own version using calisthenics and one kettlebell. If the rep scheme is too much due to beginner level reasons, no problem at all. Just cut the reps on all the 25s to 15 and the 10 burpees to 5. It helps to write it down so the first couple times you do it you can reference the card, but if you do it enough and reap the rewards you’ll have it down by memory. Hell, you run it enough, you’ll be able to do 2-3 rounds. Most I ever did was 4 in one session. I took plenty of rest time in between sets. Hope t Rest Time, Burpees, Write It Down, Calisthenics, Couple Time, Kettlebell, Military Fashion, Enough Is Enough, Do It
Rest Time
Burpees
Write It Down
Calisthenics
Couple Time
Kettlebell
Military Fashion
Enough Is Enough
Do It

Rest Time

Walker on Instagram: "I created this workout about 4 years ago and ran it multiples times a week for years. It’s simple, repeatable and requires little to no equipment. I was inspired by the MARSOC Short Card. You can look that one up, but I liked that style of workout and created my own version using calisthenics and one kettlebell. If the rep scheme is too much due to beginner level reasons, no problem at all. Just cut the reps on all the 25s to 15 and the 10 burpees to 5. It helps…

1
The MARSOC Workout Marsoc Short Card, Work Out Plans, Getting Back In Shape, The Marine, Calisthenics, Marine Corps, Work Out, A Couple, One Day
Marsoc Short Card
Work Out Plans
Getting Back In Shape
The Marine
Calisthenics
Marine Corps
Work Out
A Couple
One Day

The MARSOC Workout

My recruiter introduced me to The MARSOC Workout this past Thursday at our most recent DEP function, and let me tell you, it left me sore for two days. It was originally printed in the Marine Corps Times a couple of weeks ago, and I was able to find the digital version to share with you (the attachments are at the bottom of the post). I plan on using the 10-week program (I just finished the 3-mile and the short card) but you don't necessarily have to - the MARSOC "short card" is a good

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