Mental clutter

We're not buying anything, whether it is consumer crap, or conformity and compliance to tyrannical, illegitimate forces of evil, waste, and death.

Many people are unaware of the connection between clutter and negative effects on mental health, but gaining knowledge on the subject can lead to improved overall well-being. Discover the 5 effects of clutter on the mind in this helpful blog post. #decluttering #declutteringformentalhealth

Ah, the brain dump. A mind-clearing tool popularized by David Allen’s Getting Things Done. Writing down your thoughts in this manner should close “open loops” in your mind. In theory, it should be a…

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Clutter is NOT just physical! 🧠 We often think of clutter as something tangible, like piles of washing or a messy desk - but mental clutter is just as real, less frequently discussed, and often more overwhelming. What is mental clutter? 🤔 Mental clutter is the accumulation of unnecessary, unhelpful, or distracting thoughts that drain your mental energy. It can include: 🌀 Overanalysing and overthinking 🌀 Worrying about things you can’t control 🌀 Feeling overwhelmed by a long to-do list…

Clutter impacts our body and brain. We explore more about the psychology behind decluttering and why clearing clutter make us feel good!