Mind over emotions

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This is so accurate

If you're new to this or know you should process your emotions but no one ever gave you the tools, this is a safe space to start learning.

Do you find yourself stuck in a cycle of overthinking? Do you feel like you can't move forward because you're constantly worrying about the future or ruminating on the past? If so, you're not alone. With the right strategies, you can overcome it and find the freedom to live life to the fullest. In this article, we'll examine how to stop overthinking, reduce stress, and finally get back in control of your life.

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Psychobiologist and Nobel Prize winner Roger W. Sperry found that the brain’s 2 hemispheres—left and right—function differently, and the way you think depends o

Control your emotions or be consumed by them.

You have to train your mind to be stronger than your emotions or else you'll lose yourself every time...Read more quotes and thoughts from The Minds Journal