Mindfulness journal aesthetic

evening journal prompts 📝 I’m an advid journaler but for some reason never do it at night. My October goal is to start journaling as I’m winding down for the night 🌙😴🌟 #journaling #journal #nighttime #nighttimeroutine #selfcare #pages #aesthetic #viral #fypage

Serenity Mindfulness Journal

🏡 Gentle Prompts To Come Back Home To Yourself: 🏡 When do you feel more connected to yourself? 🏡 What does that feel like? 🏡 Who makes you feel good about being you? 🏡 What are the things that you do that make you forget to check your phone? 🏡 What are the things that drain you? Can you set some boundaries? 🏡 What are the things that are stopping you feeling connected? How can you remove these? 🏡 How can you cultivate space for deep self-honesty?...

January is a month that holds a lot of weight. The pressure to become your new and improved self often overrides the gentleness that your authenticity craves. As you set aside time for you to reflect back on January- sit in stillness, with no distractions, to take a big deep breath symbolizing all of the courageous steps you took towards the life that you intend to live. Exhale all of the opportunities that you found weren't actually aligned with what you want or have space for at this…

april intentions! spring has sprung!🌷🎀💗👙🍓 more of: - practicing stillness and mindfulness - intentional spending - baking nights - disconnecting and phone free activities! - 10,000 steps - seasonal eating - morning rituals - outside time - reading and journaling before bed > tv *all are from pinterest — my mood board/inspo for one of my favorite months of the year!! #apriltheme #intentionsetting #wellness #newmonth #healthyhabits #holistichealth #morningrituals

Discover 10 journal ideas to spark creativity, from gratitude journaling to visual art, and unlock your imagination with these inspiring techniques.

Consider using these questions as journal prompts as you reflect on how this month has impacted your wellness journey. 🤍

🪴🪴🪴 #journaling #writing #selfcare #aesthetic

100 Days of Mindfulness and Gratitude today! #bulletjournalideas #cbt #aesthetic #journal #drawing

4 areas of self (SPIRIT - Essence, Being; HEART - Emotion, Feeling; MIND - Intellect, Thinking; Body - Action, Doing) with gentle ways for staying present and grounding yourself. #presentmoment #selfdiscovery #soulpurpose #mindfulness

Recent pages

It’s definitely been… a week. This list was born from it. Tried and true ✨ THINGS TO DO WHEN OVERWHELMED 1. Put phone away (obviously). 2. Engage in slow ritual that requires focus - cooking dinner, painting nails, everything shower. 3. Grab a pile of books that have comforted you in the past - flip through them, read old underlined passages. 4. Reconnect with your body, feel what it needs. It’s usually either crazy dancing in your room or deep belly breaths. 5. Listen to a calm, soothing…

spring journal spread #journal #journalwithme #artjournal #creativejournaling #aesthetic #bujo

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