Mr olympia winners

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MY FITNESS HUB: 8 MANDATORY POSES IN BODYBUILDING Paige Hathaway Workout, Mr Olympia Winners, Phil Heath Bodybuilding, Best Physique, Bodybuilding Competition, Phil Heath, Bodybuilders Men, Mr Olympia, Bodybuilding Training

8 MANDATORY POSES IN BODYBUILDING There are 8 mandatory poses each contestant must show in a bodybuilding competition. There are, of course other poses, but these are the ones you have to show. Quarter Turns. Front Double Biceps. Back Double Biceps. Front Lat Spread. Back Lat Spread. Side Triceps. Side Chest. Front Abdominal & Thigh. There is one more special pose which is not mandatory but its a unique and powerful pose to pop up all the muscles and make an impression. Most Muscular. IF YOU…

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