Nutrition for athletes

Learn what to eat before and after a workout and WHY the foods and nutrients you choose matter and can greatly impact your fitness goals and routine.

With the Winter Games right around the corner, food and fuel is top of mind for many of these serious competitors. The truth is, whether you are an avid tennis player or have a child who plays one or two recreational sports after school, individuals who exercise or train on regular basis should pay extra attention to their diet when it comes to performing at their best.

As you start to prep for the fall season, don't forget about nutrition! The good news is that nutrition for high school and college athletes is easy.

Kids playing sports need a well-balanced diet to be at the top of their game. We have balanced meals and snack ideas for kids before, during, and after their training.

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The Athlete’s Plate

Meal prep for athletes is a great way to help meet your goals. Here are some tips and meal prep ideas for athletes to get started.

Endurance athletes often struggle to maintain energy levels throughout prolonged physical activity. Carb loading is a strategic nutritional approach that can significantly enhance performance and delay fatigue. Many athletes choose to load up on carbs one to three days before a big race or event. But when you’re eating that high of carbs, knowing which meals to pick can be challenging. In today’s article, we will explore some of our favorite carb loading meals for athletes.