Natural sugar

Start replacing artificial sweeteners and refined sugars with these healthier, natural, plant-based substitutes. #healthyeating #healthyfoods #openfit

Learn everything you need to know about the best natural sweeteners, including easy swaps, in this Unrefined Sugars Guide.

Sugar may be toxic in our diets.

Sugar substitutes, a controversial topic, fall into one of two categories: natural sweeteners (which include sugar alcohols like erythritol) and nonnutritive sweeteners like sucralose (aka Splenda). We took a deep look into the 12 sugar substitutes that are most likely to show up in your pantry and loosely ordered them from best to worst.

Skip the refined #sugar and swap it for these healthy and #natural substitutes instead. Read the full article here: https://paleo.co/naturalsugarsubs

“So many health risks from sugar! More natural and alternative health information here! https://t.co/ej2kajOyYD”

How to Stop Sugar and Carb Cravings in Seconds If you crave sugar, carbs, processed foods, or struggle with emotional eating, binge eating, or food addiction this post has all of my top tips that stop cravings quickly. Long before I knew anything about nutrition, fitness, health, or how to help others I struggled with carbs, sugar cravings was a full blown food addict. Literally the old me I personally know what it's like to struggle. I professionally know how to stop sugar and carb…

Want something sweet? Find out what the healthiest natural sweeteners are! This post may contain affiliate links. Please read my disclosure for more info. Whenever you start to eat a healthy real food diet, you get to eat a lot of really delicious foods-like butter, coconut oil, jasmine rice, grass fed hamburgers, and garden ... Read More about The Healthiest Natural Sweeteners

Discover the natural sweetness of Date sugar, a wholesome alternative to regular sugar, and unlock a world of culinary delights and health benefits.