Abdominal cramps

Period pain can range from pesky to debilitating. Learn natural and herbal remedies for menstrual cramp relief.

Stomach acid has been portrayed as a bad guy in the mainstream media. We see TV commercials with people clutching their abdomens and feeling better after

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A bowel movement is when your stool passes through and out of your body after the food you have eaten has gone through your digestive tract..

Constipated? We’ve all been there at some point or another. The abdominal cramps, pain, and discomfort can be hard to manage. There are so many things that can cause constipation like certain medications, inactivity, medical conditions, and more! There are many different ways to deal with constipation, and sometimes it takes a combination to be successful. Today we are going to focus on one of those ways: the abdominal bowel massage. If you want to learn more about the other ways to treat…

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Do certain foods give you embarrassing digestive trouble? We examine the most common symptoms of Irritable Bowel Syndrome (IBS) and what to do next.

If you've ever had a period, chances are you've also experienced menstrual cramps at some level. In fact, about 3 in 4 women report experiencing cramps before or during their period. However, the commonality of menstrual cramps can sometimes lead to confusion. 💥