Barre pilates

Natalie| Home Workouts for Women | Yes you have 10 min!💕 Just do it! This workout is a therapy baby!! Barre inspired burner that got my inner thighs, core, arms, back &… | Instagram

Our Barre Class is just around the corner! Can’t wait to meet you girls🤍

Is there anything better than starting the month with your girlfriends trying out new activities? and with matching sets? 😍✨️⁠ ⁠ Pssst.. did you spot one of the new sets coming out soon? 👀⁠ ⁠ 📍@barrefit.bcn⁠ ⁠ #oceansapart #wearingoceansapart #activewear #weareone #barre #fitness

@barrefit.bcn teacher training! Living the dream of becoming a barre instructor! ✨ Last weekend recap: sweat, tears and a ton of heart! Huge thanks to @sidonie.depodebrady and @sylviaanguer_fit for creating such an incredible space for learning, endless support, and motivation to keep pushing (literally)! 🏋🏻‍♀️ Shoutout to all the trainers I got to share the floor with, and to @mkrzymowska for being the best workout partner! See you somewhere #barre #barrefitnessinstructor #barreworkout…

Coach Kel on Instagram: "No ballet studio? No problem! 🩰✨ This leg-sculpting ballerina barre workout can be done right from your kitchen using just the counter for support. Strengthen, tone, and elongate your legs with moves inspired by ballet that will leave you feeling graceful and strong. Whether you’re a barre regular or just starting, this at-home routine is designed to help you build those shapely ballerina legs without ever leaving your house 🙌🏻 Grab a spot at the counter, and…

All those pulses leave your muscles quivering—but does barre really count as strength training? Barre instructors explain how the workout affects your body.

aesthetic barre class big city

Had an amazing time kicking off the New Year at the @barre3westvillage mommy workout event with @kateturner! 💪✨ Huge shoutout to @alisonsuphotography for capturing all the fun moments. Thrilled our 4-in-1 Female Probiotic was part of the day, supporting women’s wellness and balance from the inside out. @barre3 #bond #bondlife #hormonebalance #hormonesupport #womenswellness #healthylifestyle #barre3 #probiotics

carly bateman | body-loving barre & pilates workouts on Instagram: "who said barre girlies weren’t strong af? 💪🏼🩰 - single leg deadlift / single arm row - low arabesque / single arm row - pulses - single arm bent over row - weighted calf raises - squat / calf raise combo - squat ball squeezes - squat pulse 8-16x reps then repeat other side ! #barre #barrestrength #barrefitness #barreclass #strongwomen #womeninfitness #womenshealth #pilates #pilatesclass #strongpilates"

🤎🍫 BROWNIE SET RECIPE: • 𝟏𝓴𝓰 𝔀𝓮𝓲𝓰𝓱𝓽𝓼 • 𝟏/𝟑 𝓽𝓻𝓮𝓬𝓮 𝓫𝓪𝓷𝓭 • 𝓫𝓻𝓸𝔀𝓷𝓲𝓮 𝓶𝓪𝓽 #pilates #pilateslovers #pilatesaccessories

Sculpting lean muscle without excessive bulk, barre has fast become the smart way to work out. Using minimal equipment, it’ll target muscles you didn’t know you had, resulting in longer limbs, better posture and increased definition. Here’s what you need to know before you get going…