Beginner pole dance moves

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The sleeping flamingo is a beginner pole move trick which is basically a variation of a sit which imitates a flamingo shape! Whether you can bend outwards on your leg will depend on your back and upper body flexibility. Pole Fitness Beginner, Pole Dancing For Beginners, Beginner Pole, Pole Dance Studio, Pole Photoshoot, Pole Fitness Moves, Pole Classes, Body Flexibility, Pole Sport

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Pole Trick Tutorial: Sleeping Flamingo

The sleeping flamingo is a beginner pole move trick which is basically a variation of a sit which imitates a flamingo shape! Whether you can bend outwards on your leg will depend on your back and upper body flexibility.

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