Belinda norton

The 45-year-old mum-of-two, from the Gold Coast, is fitter now than she was in her 20s after swapping out cardio for resistance training and making simple swaps to her diet.

A PE teacher revealed the five secrets to boosting her metabolism, after her digestive system 'staggered' when she turned 44. Belinda Norton, from the Gold Coast, shared what she did.

An Australian PE teacher has shared the exact foods she turns to when she is feeling tired, bloated and sluggish - and how they will transform your figure in just 24 hours. Belinda Norton shared it.

A super fit mum-of-two has shared the simple burger recipe she swears by for boosting her energy and fibre intake throughout the day.

Despite being on the other side of 40, Belinda Norton has achieved a body that would envy many women half her age. Now she's shared the secrets behind her very youthful physique.

So to help people understand how much they should be eating at each meal of the day, personal trainer and fitness guru, Belinda Norton-Smith shared her advice on her YouTube channel.

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Belinda Norton-Smith, 39, advises eating lean proteins like chicken, turkey, and fish for meals. The Gold Coast mum revealed that our food choices are 80 per cent of the cause behind cellulite.

PE teacher Belinda Norton has listed the nine foods she eats daily for good health and a lean, toned physique - and the motto she swears by for her family when it comes to diet.

Start the day on the right foot with this delicious muesli recipe.